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Harzer Käse
Harzer Käse by Lidl provides 125 kcal per 100 g, with 0.1 g of sugars and 30 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 63 kcal | 323 −61% | |
| Total fat | 0.5 g | 0.3 g | 0% | 25.6 −98% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 17.4 −99% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 4.5 −98% |
| Total sugars | 0.1 g | 0.1 g | 2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 30 g | 15 g | 30% | 21.4 +40% |
| Salt | 3.4 g | 1.7 g | 1.7 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milchquark, Speisesalz, Kümmel, Käsereikulturen (enthält Milch)
Product details
- Quantity
- 400g
- Serving size
- 50 g
- Labels & certifications
- Green Dot
- Sold in
- France, Germany
- Barcode
- 20198268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer Käse?
Harzer Käse contains 125 kcal per 100 g and about 63 kcal per serving (50 g).
How much sugar is in Harzer Käse?
Harzer Käse has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer Käse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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