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Harzer
Harzer by Loose provides 125 kcal per 100 g, with 0.1 g of sugars and 30 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauermilchkäse category and comes in a 1pcs pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 125 kcal | 121 | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.4 +19% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.2 −17% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 0.1 |
| Total sugars | 0.1 g | 0.1 g | 0.1 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 30 g | 30 g | 60% | 29.2 |
| Salt | 2.7 g | 2.7 g | 2.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Sauermilchkäse products on Foodmetria.
Compared with other sauermilchkäse
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sauermilchquark_, Speisesalz, Kümmel, Reifungskulturen (enthalten _Milch_), Schimmelkulturen (enthalten _Milch_)
- Allergens
- Milk
Product details
- Quantity
- 1pcs
- Serving size
- 100g
- Labels & certifications
- No glutenNo artificial preservativesNo GMOsOhne gentechnikNo lactose
- Sold in
- Germany, Switzerland
- Barcode
- 40436012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer?
Harzer contains 125 kcal per 100 g and about 125 kcal per serving (100g).
How much sugar is in Harzer?
Harzer has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harzer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harzer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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