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Harzer Käse
Harzer Käse by Lindenhof provides 121 kcal per 100 g, with 0.1 g of sugars and 29 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauermilchkäse category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 121 |
| Total fat | 0.5 g | 0.4 +19% |
| Saturated fat | 0.3 g | 0.2 +25% |
| Carbohydrates | 0.1 g | 0.1 |
| Total sugars | 0.1 g | 0.1 −20% |
| Added sugars | 0 g | 0 |
| Protein | 29 g | 29.2 |
| Salt | 3.8 g | 2.8 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Sauermilchkäse products on Foodmetria.
Compared with other sauermilchkäse
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Kümmel, Reifungskulturen.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Labels & certifications
- Pro planet
- Sold in
- Germany
- Barcode
- 21984402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer Käse?
Harzer Käse contains 121 kcal per 100 g.
How much sugar is in Harzer Käse?
Harzer Käse has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer Käse healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harzer Käse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harzer Käse contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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