Harzer Käse mit Kümmel by Lindenhof

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Harzer Käse mit Kümmel

by Lindenhof 200g in Cheeses Barcode 20191528
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Harzer Käse mit Kümmel by Lindenhof provides 121 kcal per 100 g, with 0.1 g of sugars and 29 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.3 g · Low
Sugars
0.1 g · Low
Salt
3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 121 kcal 323 −63%
Total fat 0.5 g 25.6 −98%
Saturated fat 0.3 g 17.4 −98%
Carbohydrates 0.1 g 4.5 −98%
Total sugars 0.1 g 2 −95%
Added sugars 0 g 0.3 −100%
Protein 29 g 21.4 +36%
Salt 3.4 g 1.7 +98%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 6%
Sugars lower 46%
Salt higher 6%
Saturated fat lower 3%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel, Reifungskulturen

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Labels & certifications
No GMOsOhne gentechnikNutriscoreNutriscore Grade C
Sold in
Germany
Barcode
20191528

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harzer Käse mit Kümmel?

Harzer Käse mit Kümmel contains 121 kcal per 100 g.

How much sugar is in Harzer Käse mit Kümmel?

Harzer Käse mit Kümmel has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harzer Käse mit Kümmel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harzer Käse mit Kümmel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harzer Käse mit Kümmel contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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