View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harzer Käse mit Kümmel
Harzer Käse mit Kümmel by Lindenhof provides 121 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 61 kcal | 323 −63% | |
| Total fat | 0.5 g | 0.3 g | 0% | 25.6 −98% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 17.4 −98% |
| Carbohydrates | 0.5 g | 0.3 g | 0% | 4.5 −89% |
| Total sugars | 0.5 g | 0.3 g | 2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 29 g | 14.5 g | 29% | 21.4 +36% |
| Salt | 3.4 g | 1.7 g | 1.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel, Reifungskulturen. Bei diesem Produkt kann es rohstoffbedingt zu einem weißen Milchschimmelbelag kommen, dieser ist essbar und stellt keine Qualitätseinschränkung dar. Durch die natürliche Reifung kann sich die Form des Käses in der Aromabox verändern. Bitte ca. 1 Stunde vor dem Verzehr aus dem Kühlschrank nehmen, so können Sie das Harzer Aroma am besten genießen. Bel + 8 °C
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Sold in
- Germany
- Barcode
- 26144351
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harzer Käse mit Kümmel?
Harzer Käse mit Kümmel contains 121 kcal per 100 g and about 61 kcal per serving (50 g).
How much sugar is in Harzer Käse mit Kümmel?
Harzer Käse mit Kümmel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer Käse mit Kümmel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harzer Käse mit Kümmel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harzer Käse mit Kümmel contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
NOVA 3 
c NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Lindenhof
View all →
c NOVA 4 
e NOVA 3 
d 
d NOVA 4 
d NOVA 3 
d NOVA 4