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Bauernquargel Natur
Bauernquargel Natur by Birkenstock provides 116 kcal per 100 g, with 0.3 g of sugars and 28 g of protein. That is 140% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sauermilchkäse category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 232 kcal | 121 | |
| Total fat | 0.3 g | 0.6 g | 1% | 0.4 −29% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.2 −17% |
| Carbohydrates | 0.3 g | 0.6 g | 0% | 0.1 +200% |
| Total sugars | 0.3 g | 0.6 g | 0.1 +140% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 28 g | 56 g | 112% | 29.2 |
| Salt | 3.8 g | 7.6 g | 2.8 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Sauermilchkäse products on Foodmetria.
Compared with other sauermilchkäse
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauermilchtopfen, Speisesalz, Säureregulator: Natriumhydrogencarbonat.
- Allergens
- Milk
- May contain traces
- Kümmel
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (200 g)
- Sold in
- Austria
- Barcode
- 4051900006827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bauernquargel Natur?
Bauernquargel Natur contains 116 kcal per 100 g and about 232 kcal per serving (1 portion (200 g)).
How much sugar is in Bauernquargel Natur?
Bauernquargel Natur has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bauernquargel Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bauernquargel Natur contain?
According to the label data it contains: Milk. It may also contain traces of kümmel. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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