Harzer Käse vs Bauernquargel Natur
Overall, Bauernquargel Natur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Harzer Käse | Bauernquargel Natur |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 116 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 0.3 g |
| Salt | 3.8 g | 3.8 g |
| Protein | 29 g | 28 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Harzer Käse
Sauermilchquark, Speisesalz, Milcheiweiß, Kümmel, Reifungskulturen.
Bauernquargel Natur
Sauermilchtopfen, Speisesalz, Säureregulator: Natriumhydrogencarbonat.
FAQ
Which is healthier: Harzer Käse or Bauernquargel Natur?
Overall, Bauernquargel Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bauernquargel Natur has fewer calories: 116 kcal versus 121 kcal per 100 g.
Which has less sugar?
Harzer Käse has less sugar: 0.1 g versus 0.3 g per 100 g.