Harzer Käse vs Quargel, Natur
Overall, Quargel, Natur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Harzer Käse | Quargel, Natur |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 123 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 3.8 g | 3.8 g |
| Protein | 29 g | 30 g |
| Additives | 0 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quargel, Natur has the better Nutri-Score.
- Quargel, Natur is less processed (lower NOVA group).
- Only Harzer Käse lists: Milk.
Ingredients
Harzer Käse
Sauermilchquark, Speisesalz, Milcheiweiß, Kümmel, Reifungskulturen.
Quargel, Natur
Sauermilchtopfen, Salz, Natriumhydrogencarbonat, Calciumcarbonat, Käsereikulturen
FAQ
Which is healthier: Harzer Käse or Quargel, Natur?
Overall, Quargel, Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harzer Käse has fewer calories: 121 kcal versus 123 kcal per 100 g.
Which has less sugar?
Quargel, Natur has less sugar: 0 g versus 0.1 g per 100 g.