Category
Cheeses
20,931 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,247Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
e NOVA 3 Queso semicurado mezcla graso elaborado con leche
417
kcal
34.5
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
e NOVA 4 Queso de Mezcla Curado
408
kcal
34
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 24.5 g protein
d NOVA 3 Greve hårdost
280
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 30 g protein
d NOVA 3 Eko Mellanlagrad
384
kcal
31
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d NOVA 3 Queso de mezcla madurado
358
kcal
30
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 22 g protein
c NOVA 4 Petits fromages frais
106
kcal
2.5
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
e NOVA 3 Smooth Fetta
265
kcal
21.6
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 10.4 g protein
d NOVA 4 Mein Ofenkäse
345
kcal
31
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d NOVA 4 Gouda cheese
357
kcal
28.6
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 25 g protein
d NOVA 3 Otlu Çökelek
224
kcal
15
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 19 g protein
c NOVA 4 Sandwich Scheiben mit Gouda
333
kcal
26.6
Fat g
3
Sugar g
0
Salt g
per 100 g · 19.7 g protein
d NOVA 3 Käse
330
kcal
25
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d NOVA 4 Jonge kaas 48+
377
kcal
31
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23 g protein
d NOVA 3 Original Kräuter
276
kcal
23
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 16.5 g protein
c NOVA 3 Montagnolo affine
129
kcal
12.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
d NOVA 3 Monterey jack cheese
357
kcal
28.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
e NOVA 3 Grated Pecorino Romano Cheese
400
kcal
30
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 20 g protein
b NOVA 4 Grated Parmesan Cheese
22
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c NOVA 3 Farmer Cheese
125
kcal
8.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Fat Free Cream Cheese
107
kcal
0
Fat g
7.1
Sugar g
1.7
Salt g
per 100 g · 10.6 g protein
e NOVA 3 Cascaval Rucar Rustic
291
kcal
18
Fat g
1
Sugar g
3
Salt g
per 100 g · 20 g protein
d NOVA 3 Gouda
357
kcal
29
Fat g
20
Sugar g
2.1
Salt g
per 100 g · 24 g protein
a NOVA 4 La Vache qui rit fromage
271
kcal
23
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4 Fromage
305
kcal
25
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein