Gouda

by Hofburger 450 g in Cheeses Barcode 29002207
Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Gouda by Hofburger provides 357 kcal per 100 g, with 20 g of sugars and 24 g of protein. That is 895% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 450 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
0.1 g · Low
Sugars
20 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 323 +11%
Total fat 29 g 25.6 +13%
Saturated fat 0.1 g 17.4 −99%
Carbohydrates 24 g 4.5 +428%
Total sugars 20 g 2 +895%
Added sugars 0 g 0.3 −100%
Protein 24 g 21.4 +12%
Salt 2.1 g 1.7 +22%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 45%
Sugars higher 1%
Salt higher 19%
Saturated fat lower 2%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pasteurisierte Kuhmilch, Salz, Säuerungskulturen, tierisches Lab, Konservierungsstoff: Natamycin'. 1i.d. Rinde; Kunststoffüberzug nicht zum Verzehr geeignet. Hergestellt in den Niederlanden. Nach dem Öffnen innerhalb

Palm oil freeNot veganNot vegetarian
Allergens
Milk

Additives 1

E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Sold in
France
Barcode
29002207

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 357 kcal per 100 g.

How much sugar is in Gouda?

Gouda has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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