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Gouda
Gouda by Hofburger provides 357 kcal per 100 g, with 20 g of sugars and 24 g of protein. That is 895% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 323 +11% |
| Total fat | 29 g | 25.6 +13% |
| Saturated fat | 0.1 g | 17.4 −99% |
| Carbohydrates | 24 g | 4.5 +428% |
| Total sugars | 20 g | 2 +895% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 24 g | 21.4 +12% |
| Salt | 2.1 g | 1.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurisierte Kuhmilch, Salz, Säuerungskulturen, tierisches Lab, Konservierungsstoff: Natamycin'. 1i.d. Rinde; Kunststoffüberzug nicht zum Verzehr geeignet. Hergestellt in den Niederlanden. Nach dem Öffnen innerhalb
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- France
- Barcode
- 29002207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 357 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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