Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1
Super Cereal
380
kcal
9
Fat g
10
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3
Seven sundays, minne muesli, blueberry chia buckwheat
351
kcal
7
Fat g
12.3
Sugar g
0
Salt g
per 100 g · 10.5 g protein
d NOVA 4
Mamma chia, organic chia vitality granola, wild blueberry clusters
400
kcal
13.3
Fat g
23.3
Sugar g
0.7
Salt g
per 100 g · 16.7 g protein
d NOVA 3
Granola Apple Cinnamon
488
kcal
27.9
Fat g
16.3
Sugar g
0
Salt g
per 100 g · 9.3 g protein
c NOVA 3
Glutenfreeda, granola, certified gluten-free, apple almond honey
429
kcal
16.1
Fat g
21.4
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
b NOVA 4
Post, slow cooked steel cut oats with real sausage & cheddar cheese
111
kcal
4.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein
c NOVA 3 Andean Puffed Corn Cereal
120
kcal
1
Fat g
13
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 4
Organic Toasted Coconut Muesli Cereal
436
kcal
20
Fat g
7.3
Sugar g
0.3
Salt g
per 100 g · 16.4 g protein
e NOVA 4
Cranberry Apple Cinnamon
770
kcal
16.5
Fat g
49.6
Sugar g
0
Salt g
per 100 g · 13.2 g protein
d NOVA 4
Crunchy Raisin Bran
701
kcal
3.6
Fat g
71.2
Sugar g
0
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Roundy's, tasteeos, sweetened toasted oat cereal, tasteeos, apple, cinnamon
400
kcal
5
Fat g
36.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein
c NOVA 1
Rolled Quick Oats
941
kcal
15.6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
d NOVA 4
Western family, instant oatmeal, maple & brown sugar
372
kcal
4.7
Fat g
20.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
e NOVA 4
General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry
419
kcal
9.7
Fat g
32.3
Sugar g
1.5
Salt g
per 100 g · 3.2 g protein
a NOVA 1
Quick Grits
—
kcal
11.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c NOVA 1
Semolina Flour
842
kcal
2.8
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 28.3 g protein
d NOVA 4
Scrunchy, fruity floats, sweetened multi-grain cereal, orange, lemon, cherry, lime & berry, orange, lemon, cherry, lime & berry
379
kcal
3.5
Fat g
37.9
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Multigrain Toasted Oats
—
kcal
17.8
Fat g
71.3
Sugar g
0
Salt g
per 100 g · 23.8 g protein
d NOVA 3
Attunefoods, erewhon, honey crispy brown rice mixed berries
400
kcal
1.7
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Cereal
393
kcal
3.6
Fat g
42.9
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
a NOVA 1
100% whole grain quick oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Mallow oats sweetened whole grain oat cereal with marshmallow pieces
400
kcal
3.3
Fat g
43.3
Sugar g
1.7
Salt g
per 100 g · 6.7 g protein
c NOVA 3
Nature's path, hemp plus, hot oatmeal
400
kcal
6.3
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Organic Instant Oatmeal
375
kcal
3.8
Fat g
32.5
Sugar g
1.3
Salt g
per 100 g · 10 g protein