Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,878Breakfast cereals 4,922Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1 Penne
345
kcal
1.8
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 10.9 g protein
d NOVA 3 Toasted Rice Oven Toasted Cereal
366
kcal
0
Fat g
7.3
Sugar g
1.8
Salt g
per 100 g · 7.3 g protein
c NOVA 4 Tatsteeos
390
kcal
6.1
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
c NOVA 3 Udi's, artisan granola, cranberries and walnut
433
kcal
15
Fat g
26.7
Sugar g
0
Salt g
per 100 g · 6.7 g protein
d NOVA 3 Michele's Pumpkin Spice Granola
536
kcal
35.7
Fat g
17.9
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 1 Organic allpurpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 3 Lärabar Lemon Blueberry Muffin Protein Bar
423
kcal
15.4
Fat g
36.5
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
c NOVA 4 Summer berry granola clusters with blueberries, raspberries, and strawberries, summer berry
404
kcal
9.6
Fat g
26.9
Sugar g
0.2
Salt g
per 100 g · 9.6 g protein
a NOVA 1 High fiber oat bran hot cereal
375
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.5 g protein
a NOVA 1 Madame gougousse, instant oats
375
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 4 Protein breakfast cereal
353
kcal
4.4
Fat g
8.8
Sugar g
1
Salt g
per 100 g · 35.3 g protein
b NOVA 1 Polenta Fine
349
kcal
1
Fat g
1
Sugar g
0
Salt g
per 100 g · 7 g protein
d NOVA 4 Sweetened cereal with marshmallows
375
kcal
3.1
Fat g
31.3
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
b NOVA 1 Foods yellow corn meal
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 3 100% Pure Corn Starch
35
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Purely made organic oats & honey granola
439
kcal
12.3
Fat g
24.6
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
b NOVA 1 Quick Grits
357
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Multigrain Squares Cinnamon
381
kcal
3.6
Fat g
23.8
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Unbleached all purpose flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4 Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
457
kcal
17.1
Fat g
25.7
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
a NOVA 1 Whole grain quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Jazzberry Flavored Cereal, Jazzberry
341
kcal
2.4
Fat g
31.7
Sugar g
1.3
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Tropical mango passion granola cereal, tropical mango passion
141
kcal
4.7
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 3.5 g protein
c NOVA 3 Whole grain wheat cereal with enriched wheat bran
308
kcal
2.6
Fat g
15.4
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein