Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4
Quaker fruit & oatmeal frtflledbr apple crisp 10.4z
351
kcal
6.8
Fat g
24.3
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
d NOVA 4
Strawberry multigrain cereal, strawberry
375
kcal
4.7
Fat g
18.8
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
b NOVA 4
Bite size frosted shredded wheat
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
e NOVA 4
Cinnamon frosted flakes of corn, cinnamon
359
kcal
0
Fat g
35.9
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
e NOVA 4
Marshmallow flavored cereal, marshmallow
379
kcal
1.7
Fat g
44.8
Sugar g
1
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Sweetened toasted rice cereal
400
kcal
3.3
Fat g
30
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
a NOVA 1
Soy flour
433
kcal
16.7
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 40 g protein
d NOVA 4
Crispy, sweetened, whole wheat & rice cereal, crispy, sweetened, whole wheat & rice
400
kcal
10
Fat g
30
Sugar g
1.4
Salt g
per 100 g · 5 g protein
d NOVA 4
Flavored instant oatmeal
389
kcal
4.6
Fat g
35.2
Sugar g
0.5
Salt g
per 100 g · 7.4 g protein
c NOVA 4
Mixed berry chilled overnight whole grain oats cereal, mixed berry
369
kcal
3.9
Fat g
15.4
Sugar g
0.7
Salt g
per 100 g · 12.3 g protein
d NOVA 4
Crunch sweetened whole wheat & rice cereal
419
kcal
9.7
Fat g
29
Sugar g
1.5
Salt g
per 100 g · 6.5 g protein
d NOVA 3
Sugar frosted flakes sweetened corn cereal, frosted flakes
350
kcal
0
Fat g
35
Sugar g
0.9
Salt g
per 100 g · 5 g protein
e NOVA 4
Sweetened Corn & Oat Cereal
—
kcal
16.7
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
d NOVA 4
Flakes & clusters cereal
418
kcal
5.5
Fat g
14.6
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
c NOVA 4
Crunchy granola
433
kcal
13.3
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Toasted multi-grain cereal with honey oat clusters
385
kcal
2.6
Fat g
18
Sugar g
0.9
Salt g
per 100 g · 7.7 g protein
a NOVA 1
Quick oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 3
Self-rising flour
333
kcal
0
Fat g
3.3
Sugar g
3.3
Salt g
per 100 g · 10 g protein
e NOVA 4
Raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts
378
kcal
6.8
Fat g
35.1
Sugar g
1.6
Salt g
per 100 g · 8.1 g protein
a NOVA 1
100% organic bread flour
363
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1
All purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
100% whole grain old fashioned oats cereal
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Granola ancient grains, coconut & juinoa
463
kcal
22.2
Fat g
22.2
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Sweetened oat cereal with marshmallows, marshmallows
389
kcal
4.2
Fat g
38.9
Sugar g
1.3
Salt g
per 100 g · 8.3 g protein