Granola ancient grains, coconut & juinoa
Granola ancient grains, coconut & juinoa provides 463 kcal per 100 g, with 22.2 g of sugars and 7.4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 250 kcal | 389 +19% | |
| Total fat | 22.2 g | 12 g | 15% | 7.8 +184% |
| Saturated fat | 9.3 g | 5 g | 25% | 1.6 +476% |
| Carbohydrates | 55.6 g | 30 g | 11% | 69.5 −20% |
| Total sugars | 22.2 g | 12 g | 17.7 +25% | |
| Dietary fiber | 11.1 g | 6 g | 21% | 7.7 +43% |
| Protein | 7.4 g | 4 g | 8% | 10.3 −28% |
| Salt | 0.6 g | 0.3 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain barley flakes, sugar, grated dried coconut flakes, sunflower oil, cereal crispies [corn, rice, sugar, whole grain flour blend (wheat, rye, barley), barley malt, cocoa processed with alkali, salt], whole grain flour, honey, oligofructose, organic dried coconut chips, quinoa, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 0.66 cup (54 g)
- Sold in
- United States
- Barcode
- 0078742081342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola ancient grains, coconut & juinoa?
Granola ancient grains, coconut & juinoa contains 463 kcal per 100 g and about 250 kcal per serving (0.66 cup (54 g)).
How much sugar is in Granola ancient grains, coconut & juinoa?
Granola ancient grains, coconut & juinoa has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola ancient grains, coconut & juinoa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola ancient grains, coconut & juinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola ancient grains, coconut & juinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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