Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 3
Cranberry Nutty Crunch
489
kcal
27.7
Fat g
14.9
Sugar g
0.2
Salt g
per 100 g · 12.8 g protein
c NOVA 3
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
518
kcal
39.3
Fat g
21.4
Sugar g
0.2
Salt g
per 100 g · 14.3 g protein
a NOVA 3
100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss
433
kcal
10
Fat g
13.3
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Cherry Cobbler Granola
429
kcal
17.9
Fat g
28.6
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
d NOVA 3 Rasin brand
311
kcal
1.6
Fat g
32.8
Sugar g
1
Salt g
per 100 g · 8.2 g protein
c NOVA 1
Instant Corn Masa Flour Mix
—
kcal
11.1
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a NOVA 1
All-Purpose Flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Spartan, protein instant oatmeal, apple cinnamon
372
kcal
4.7
Fat g
20.9
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
e NOVA 3
Granola
—
kcal
76.5
Fat g
51
Sugar g
0
Salt g
per 100 g · 63.8 g protein
d NOVA 4
Crispy, Sweetened Whole Wheat & Rice Cereal
419
kcal
9.7
Fat g
29
Sugar g
1.5
Salt g
per 100 g · 3.2 g protein
d NOVA 4
Protein Cereal, Oats & Honey
382
kcal
4.6
Fat g
30.9
Sugar g
1.3
Salt g
per 100 g · 12.7 g protein
e NOVA 4 Chocolate chip granola bar, chocolate chip
429
kcal
14.3
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
c NOVA 4
Seneca farms, oatmeal, cranberry, apple
112
kcal
0.9
Fat g
15.9
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
d NOVA 4
Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond
367
kcal
5
Fat g
30
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Frosted brown sugar cinnamon cereal, frosted brown sugar cinnamon
366
kcal
2.4
Fat g
36.6
Sugar g
1.1
Salt g
per 100 g · 4.9 g protein
a NOVA 1
Golden corn flour masa harina
345
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.9 g protein
d NOVA 4
Scrunchy, sweetened corn cereal, cocoa treats, cocoa treats
370
kcal
3.7
Fat g
40.7
Sugar g
1.3
Salt g
per 100 g · 3.7 g protein
d NOVA 4 Cinni- minni crunch
302
kcal
16.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
a NOVA 3
Bleached enriched & pre-sifted all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4
Oat Cereal
—
kcal
9.8
Fat g
78.1
Sugar g
0
Salt g
per 100 g · 29.3 g protein
e NOVA 4
Crunchy Oat Squares
—
kcal
14.7
Fat g
58.6
Sugar g
0
Salt g
per 100 g · 29.3 g protein
c NOVA 4
Classic granola oats, raisins, almonds & honey, classic granola
415
kcal
10.8
Fat g
24.6
Sugar g
0
Salt g
per 100 g · 9.2 g protein
c NOVA 4
Publix, instant oatmeal, apple & cinnamon
355
kcal
4.8
Fat g
19.4
Sugar g
1
Salt g
per 100 g · 9.7 g protein
e NOVA 4
Cereal
407
kcal
3.7
Fat g
40.7
Sugar g
1.6
Salt g
per 100 g · 3.7 g protein