Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4
Great value, instant oatmeal, cinnamon roll
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
a NOVA 1
Whole wheat unbleached flour
333
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Ancient harvest, organic hot cereal ancient grains, maple morning
360
kcal
5
Fat g
24
Sugar g
0.6
Salt g
per 100 g · 10 g protein
NOVA 1 Grain and grow oatmeal
24
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 3
Granola Pecan Cinnamon
446
kcal
21.4
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Aurora Natural, Granola Low Fat
367
kcal
5
Fat g
31.7
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
d NOVA 4
Meijer, raisin bran
339
kcal
1.7
Fat g
33.9
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
d NOVA 3
Meijer, toasted oats, apple cinnamon
400
kcal
5
Fat g
36.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Country choice, organic steel cut oatmeal, apple spice, apple spice
375
kcal
5
Fat g
22.5
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c NOVA 4
Country choice, organic steel cut oatmeal, maple & brown sugar
375
kcal
5
Fat g
22.5
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c NOVA 4
French Vanilla Organic Almond Granola, French Vanilla
433
kcal
13.3
Fat g
26.7
Sugar g
0.3
Salt g
per 100 g · 6.7 g protein
c NOVA 3
Granola
500
kcal
28
Fat g
22
Sugar g
0.3
Salt g
per 100 g · 12 g protein
c NOVA 3
Nutola granola, monk fruit sweetened
433
kcal
36.7
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c NOVA 3
Boulder granola, original granola
500
kcal
32.1
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
d NOVA 3 Steves Paleogoods 7.5 Ounce Nut Free Paleo Krunch Cereal
817
kcal
46.7
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
e NOVA 3
Natural corn cereal with sugar and cinnamon
395
kcal
5
Fat g
60
Sugar g
0.3
Salt g
per 100 g · 5 g protein
c NOVA 4
Good Habit, Super Topper Apple Fig Digestive Health Booster
250
kcal
4.7
Fat g
25
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
a NOVA 1 Rachel’s Organic Oats
425
kcal
17.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 4
Multigrain hot cereal
372
kcal
5.8
Fat g
20.9
Sugar g
0.5
Salt g
per 100 g · 9.3 g protein
c NOVA 4
Toasted Whole Grain Oat Cereal
357
kcal
5.4
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Organic Cinnabunnies
395
kcal
4
Fat g
31.6
Sugar g
1.1
Salt g
per 100 g · 5.3 g protein
d Peanut Butter Chex Cereal
439
kcal
11
Fat g
22
Sugar g
1.7
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Sweetened Corn Puffs, Fruit
406
kcal
4.7
Fat g
28.1
Sugar g
1.3
Salt g
per 100 g · 3.1 g protein
e NOVA 4
Layered Chewy Bar
—
kcal
30.9
Fat g
46.3
Sugar g
0
Salt g
per 100 g · 15.4 g protein