Granola
Granola by Gypsn provides 500 kcal per 100 g, with 22 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 250 kcal | 389 +29% | |
| Total fat | 28 g | 14 g | 18% | 7.8 +258% |
| Saturated fat | 3 g | 1.5 g | 8% | 1.6 +86% |
| Carbohydrates | 54 g | 27 g | 10% | 69.5 −22% |
| Total sugars | 22 g | 11 g | 17.7 +24% | |
| Dietary fiber | 10 g | 5 g | 18% | 7.7 +29% |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0.3 g | 0.1 g | 0.8 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 100 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oats, honey, almonds, pecans, cranberries, sunflowers seeds, pumpkin seeds, pomegranate, flax seeds, canola oil, maple syrup, orange peel, spice, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0851930005036
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola?
Granola contains 500 kcal per 100 g and about 250 kcal per serving (1/3 cup (50 g)).
How much sugar is in Granola?
Granola has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1