Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
b NOVA 4 Trozos de potón en salsa americana
163
kcal
12.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 10.5 g protein
a NOVA 3 Tacos de pota en aceite de girasol
171
kcal
8.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
a NOVA 3 Tacos de potón a la marinera
142
kcal
5.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23.3 g protein
b NOVA 3 Sardinillas
280
kcal
21.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.4 g protein
c NOVA 3 Filety że śledzia w oleju
355
kcal
35
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 10 g protein
b NOVA 3 Filetes Melva Almadraba Aceite De Oliva.
283
kcal
28
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Royal Fillets Mackerel in Olive Oil with Lemon
296
kcal
24
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
a NOVA 3 Lulas em tinta (squids in ink)
125
kcal
6
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 16.1 g protein
b NOVA 4 Potón en tinta
212
kcal
17.1
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 9.9 g protein
c NOVA 3 Caballa en aceite de oliva 34%
257
kcal
17
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 24 g protein
c NOVA 3 Berberechos
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
c NOVA 3 Makrelenfilets, ohne Hautund ohne Gräten
225
kcal
13.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24.6 g protein
c NOVA 4 Feinstes Heringsfilet in Tomatentunke
206
kcal
15
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 13 g protein
c NOVA 3 Thunfisch In Sonnenblumöl, Fisch
284
kcal
24
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 18 g protein
e NOVA 3 Cuca Anchoas En Aceite De Oliva
191
kcal
10
Fat g
0
Sugar g
9.3
Salt g
per 100 g · 29 g protein
b NOVA 3 Berberechos al natural
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
a NOVA 3 Filetes de caballa del sur
184
kcal
9.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
d NOVA 3 Agujas en aceite de oliva
238
kcal
20.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12.5 g protein
b NOVA 3 Berberechos de las rías gallegas al natural
67
kcal
0
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 16 g protein
b NOVA 3 Navajas
108
kcal
3.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17 g protein
d NOVA 4 Chipirones rellenos
176
kcal
9.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
c NOVA 3 Berberechos al natural
54
kcal
0.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 7.6 g protein
c NOVA 1 Winter szprot podwędzany w oleju
431
kcal
43
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11 g protein
d NOVA 3 Filetti sgombro
323
kcal
27
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein