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Lulas em tinta (squids in ink)
Lulas em tinta (squids in ink) by Ati Manel provides 125 kcal per 100 g, with 0.7 g of sugars and 16.1 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category. Contains: molluscs, loligo vulgaris.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 138 kcal | 196 −36% | |
| Total fat | 6 g | 6.6 g | 8% | 12.8 −53% |
| Saturated fat | 1 g | 1.1 g | 6% | 2.3 −56% |
| Carbohydrates | 1.7 g | 1.9 g | 1% | 2.4 −29% |
| Total sugars | 0.7 g | 0.8 g | 0.8 −14% | |
| Protein | 16.1 g | 17.7 g | 35% | 17.8 −9% |
| Salt | 1.1 g | 1.2 g | 2.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 894 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Squids_ (_Loligo Vulgaris_) (65%), Tomato (18%), Sunflower oil (5%), Onion (5%), Squid Ink extract (3%), Spices (2%), salt (2%). May contain traces of _fish_, _egg_, _sulphites_, _gluten_ and _crustaceans_.
- Allergens
- MolluscsLoligo vulgaris
- May contain traces
- CrustaceansEggsFishGlutenSulphur dioxide and sulphites
Product details
- Serving size
- 1 can (110 g)
- Sold in
- United States
- Barcode
- 5600409202491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lulas em tinta (squids in ink)?
Lulas em tinta (squids in ink) contains 125 kcal per 100 g and about 138 kcal per serving (1 can (110 g)).
How much sugar is in Lulas em tinta (squids in ink)?
Lulas em tinta (squids in ink) has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lulas em tinta (squids in ink) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lulas em tinta (squids in ink) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lulas em tinta (squids in ink) contain?
According to the label data it contains: Molluscs, Loligo vulgaris. It may also contain traces of crustaceans, eggs, fish, gluten, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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