Category
Breaded fish
628 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 168Breaded Alaska pollock 133Breaded cod fish 89Fish breaded frozen 39Breaded whiting 7
a Filet de merlan panes surgeles
208
kcal
8.6
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
b Pané escalope de saumon
264
kcal
14
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 16 g protein
c Croquetas de bacalao
192
kcal
9.8
Fat g
3.4
Sugar g
1.4
Salt g
per 100 g · 7 g protein
c Cod fish schnitzel
214
kcal
7.9
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 14 g protein
c 10 panés de poisson au fromage
218
kcal
9.1
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c Panes de colin d'alaska
199
kcal
8.8
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a Filet de poisson panure citron
178
kcal
8.2
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 13.7 g protein
b NUggets colin d’alaska
185
kcal
9.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c Schollenfilet im Backteig
208
kcal
7.6
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 11.5 g protein
c 4 Panés au poisson
191
kcal
7.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 9 g protein
a Product 5057753902964
142
kcal
4.5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 16.9 g protein
b Filetto di pesce impanato
207
kcal
8.8
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a Colin d'Alaska pané
190
kcal
8
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
c Filet de colin d'Alaska
176
kcal
7.4
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
c Varitas de merluza
203
kcal
8.1
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c Filets de colin d'alaska
176
kcal
7.4
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
d Poisson pané
162
kcal
7.2
Fat g
0
Sugar g
3
Salt g
per 100 g · 12.5 g protein
b Schollenfilet paniert
203
kcal
11
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c Pescado empanadas
195
kcal
6
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 9.1 g protein
b Medallones Merluza Empanado
184
kcal
6.1
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
c Varitas de merluza
217
kcal
9.8
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
d Bâtonnets panés à la mozzarella
294
kcal
14
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Filets panés Saumon
258
kcal
15
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 16 g protein
b Accras de Cabillaud
181
kcal
9.8
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 15.1 g protein