Category
Asparagus
288 Asparagus products average 38 kcal, 1.5 g of sugars and 2.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Product 8032817242450 (0 g per 100 g)
a NOVA 3
Cut Asparagus Spears
15
kcal
0
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.5 g protein
a Asparagus
21
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 2.1 g protein
a Asparagi bianchi
16
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Asperges
14
kcal
0.5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a NOVA 3
Western family, fancy asparagus, tender cut spears
12
kcal
0
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
a Esparragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a NOVA 1
Asparagus Spears
18
kcal
0
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Espárragos
28
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos trigueros
15
kcal
0
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 2.4 g protein
a NOVA 3
Fancy Asparagus Whole Spears
11
kcal
0
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 1.4 g protein
a Grön Sparris
20
kcal
0.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
NOVA 1 Asparagus Tips
29
kcal
0.5
Fat g
—
Sugar
—
Salt
per 100 g · 3.5 g protein
a NOVA 3
Key food, cuts & tips asparagus
17
kcal
0
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
a Espárragos
15
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a NOVA 3
Extra Long Tender Asparagus Spears
42
kcal
0
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein
a Asperge blanche mini
17
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Espárragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
d Asperges tomates et parmesan
401
kcal
39
Fat g
5.8
Sugar g
2
Salt g
per 100 g · 3.9 g protein
a NOVA 3
Asparagus spears
17
kcal
0
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
a Espárragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos
174
kcal
6
Fat g
5
Sugar g
0
Salt g
per 100 g · 20 g protein
a Espárragos
15
kcal
2.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 0.5 g protein
a Esparragos
24
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asparagus
20
kcal
0
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein