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Asparagus
Asparagus by Giant Eagle provides 20 kcal per 100 g, with 0.8 g of sugars and 1.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can, drained (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 25 kcal | 38 −48% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.3 g | 3 g | 1% | 3.1 −25% |
| Total sugars | 0.8 g | 1 g | 1.5 −47% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −6% |
| Protein | 1.6 g | 2 g | 4% | 2.1 −26% |
| Salt | 0.6 g | 0.8 g | 0.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 can, drained (128 g)
- Sold in
- United States
- Barcode
- 0030034933050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus?
Asparagus contains 20 kcal per 100 g and about 25 kcal per serving (1 can, drained (128 g)).
How much sugar is in Asparagus?
Asparagus has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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