Category
Asparagus
288 Asparagus products average 38 kcal, 1.5 g of sugars and 2.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Product 8032817242450 (0 g per 100 g)
a Espárragos
19
kcal
0.4
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
a Esparragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges
22
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
a Espárragos
19
kcal
0.4
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
a Esparragos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Asparagi fancy
15
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Espárragos de navarra blanco extra
14
kcal
0.5
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparragos
19
kcal
0.4
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
a Espárragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos
19
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos
26
kcal
0.3
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a Esparragos
16
kcal
0.3
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
a
Asperges vertes
31
kcal
0.5
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 2.7 g protein
Fresh Asparagus
22
kcal
0
Fat g
2.2
Sugar g
—
Salt
per 100 g · 2.2 g protein
a Asperges
16
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
Asperges
35
kcal
—
Fat
0
Sugar g
0.3
Salt g
per 100 g · 0.3 g protein
a Asperges pic-nic
17
kcal
0.5
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
d Original Spargel Chips mit Spargel Dip
586
kcal
39.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2.8 g protein
NOVA 1 Frischer deutscher Spargel weiß-violett
Nutrition data not available
a Asperge verte miniature
22
kcal
0.3
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
Asparagi
32
kcal
0
Fat g
3.3
Sugar g
—
Salt
per 100 g · 3.6 g protein
a
Špargľa biela
17
kcal
0
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
a Esparragos
19
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein