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Esparragos
Esparragos provides 19 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. Its Nutri-Score is A. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 19 kcal | 38 −48% |
| Total fat | 0.4 g | 1.8 −77% |
| Saturated fat | 0.2 g | 0.2 −38% |
| Carbohydrates | 2.6 g | 3.1 −16% |
| Total sugars | 1.4 g | 1.5 −5% |
| Protein | 1.9 g | 2.1 −10% |
| Salt | 0.9 g | 0.8 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Spanish protected productPDOPGIPGI Espárrago de Navarra
- Sold in
- Spain
- Barcode
- 8423699121207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparragos?
Esparragos contains 19 kcal per 100 g.
How much sugar is in Esparragos?
Esparragos has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparragos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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