Waitrose

Chicken and Parmesan fettuccine

Waitrose · 400 g

114 kcal

3.8 Fat g

1.6 Sugar g

— Salt

per 100 g · 7.3 g protein

Meals with chicken

c

Tortilla wrap

Waitrose

297 kcal

5.8 Fat g

2.3 Sugar g

0.9 Salt g

per 100 g · 7.2 g protein

Flatbreads

d

Steak pie

Waitrose · 250g

252 kcal

12.8 Fat g

2.1 Sugar g

0.5 Salt g

per 100 g · 10.8 g protein

Pies

a

Wholewheat Penne

Waitrose

135 kcal

0.7 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 4 g protein

VeganVegetarian

c

Cumberland pie

Waitrose

114 kcal

4 Fat g

2.2 Sugar g

0.7 Salt g

per 100 g · 5.9 g protein

Shepherd s pie

b

Egg fried rice

Waitrose

173 kcal

4.7 Fat g

1 Sugar g

0.4 Salt g

per 100 g · 4.6 g protein

Rice dishes

a

Portobello mushroom ravioli

Waitrose · 250 g

161 kcal

4.1 Fat g

1.6 Sugar g

0.4 Salt g

per 100 g · 7.5 g protein

Ravioli

a

British celery sticks

Waitrose

10 kcal

0.5 Fat g

0.9 Sugar g

0.2 Salt g

per 100 g · 0.5 g protein

Mixed vegetables

NOVA 4

Freefrom cherry bakewells

Waitrose

466 kcal

20.1 Fat g

41.6 Sugar g

0.2 Salt g

per 100 g · 2.5 g protein

Vegetarian 5 allergens

a

Woodland mushrooms

Waitrose · 200 g

33 kcal

0.5 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 2.8 g protein

Fresh mushrooms

NOVA 4

British Breaded Chicken Goujons

Waitrose · 540g

Nutrition data not available

Palm oil free 2 allergens

c

Veggie Balls

Waitrose

148 kcal

4.9 Fat g

1.6 Sugar g

0.8 Salt g

per 100 g · 8.5 g protein

VeganVegetarian

NOVA 4

Milk chocolate honeycomb

Waitrose · 100 g

461 kcal

15.5 Fat g

54.2 Sugar g

0.3 Salt g

per 100 g · 2.9 g protein

Palm oil free 2 allergens

a

Cottage pie

Waitrose

82 kcal

2.2 Fat g

1.4 Sugar g

0.4 Salt g

per 100 g · 5.4 g protein

Shepherd s pie

a

Smoky Vegan Chilli with Rice

Waitrose · 380 g

103 kcal

2.3 Fat g

1.8 Sugar g

0.4 Salt g

per 100 g · 4.4 g protein

VeganVegetarian

b

Multigrain Farmhouse

Waitrose · 800g

247 kcal

1 Fat g

3.3 Sugar g

0.7 Salt g

per 100 g · 8.7 g protein

VeganVegetarian

c

2 British lamb shank

Waitrose · 800 g

187 kcal

12.3 Fat g

0 Sugar g

0.2 Salt g

per 100 g · 19 g protein

Lamb meat

c

Soft Apricots

Waitrose · 510g

180 kcal

0.6 Fat g

36.5 Sugar g

0 Salt g

per 100 g · 4 g protein

Soft apricots

a

Tuna sandwich

Waitrose

207 kcal

5.1 Fat g

2.3 Sugar g

0.7 Salt g

per 100 g · 12.3 g protein

Sandwich with tuna

c

Smooth Scottish raspberry & vanilla coulis

Waitrose

136 kcal

0.2 Fat g

28 Sugar g

0 Salt g

per 100 g · 0.4 g protein

Fruits coulis

d

Slow cooked barbecue pork shoulder

Waitrose · 430 g

217 kcal

12.4 Fat g

7 Sugar g

1.1 Salt g

per 100 g · 18.6 g protein

Pork

c

Puttanesca sauce

Waitrose · 345 g

73 kcal

5.2 Fat g

3.5 Sugar g

1 Salt g

per 100 g · 1.2 g protein

Tomate sauces

a

Superbright Stir Fry

Waitrose

79 kcal

5 Fat g

3.2 Sugar g

0 Salt g

per 100 g · 3.4 g protein

Frozen vegetables

b

Borlotti beans

Waitrose

132 kcal

2.5 Fat g

0.2 Sugar g

0 Salt g

per 100 g · 4.9 g protein

Borlotti beans