Brand
Waitrose
2,214 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Breads 15,588Yogurts 12,506Sweetened beverages 11,690Candies 11,650Frozen foods 9,800Cakes 9,259Pastas 8,873
e NOVA 3 WR Mini Breadsticks Tune 95g
357
kcal
8.4
Fat g
4.9
Sugar g
3.5
Salt g
per 100 g · 9.2 g protein
a NOVA 3 Slow Cooked Lamb Kleftico
241
kcal
17.4
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 20.2 g protein
d NOVA 3 Cornish Brie
329
kcal
27.3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 20.2 g protein
c NOVA 4 Beef Lasagne
160
kcal
7.7
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Ground almonds
572
kcal
49.9
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 21.2 g protein
e NOVA 4 Double Chocolate & Brazilian Orange Cookies
454
kcal
21.8
Fat g
37
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
e NOVA 3 Italian balsamic & olive oil dressing
594
kcal
54.4
Fat g
13.3
Sugar g
1.3
Salt g
per 100 ml · 0.7 g protein
c NOVA 4 Tender and golden chicken breast chunks
190
kcal
7.3
Fat g
1.7
Sugar g
1.7
Salt g
per 100 g · 17.9 g protein
e NOVA 4 Waitrose
522
kcal
27
Fat g
46.1
Sugar g
0.4
Salt g
per 100 g · 0 g protein
c NOVA 1 Goats Milk
62
kcal
3.7
Fat g
4.1
Sugar g
0.1
Salt g
per 100 ml · 2.9 g protein
d NOVA 1 Apple Juice
47
kcal
0
Fat g
11.2
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c NOVA 2 Toasted sesame oil
827
kcal
91.9
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a NOVA 1 Blueberries
45
kcal
0.5
Fat g
9.1
Sugar g
0
Salt g
per 100 g · 0.9 g protein
d NOVA 3 Parmigiano Reggiano DOP
402
kcal
29.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32.4 g protein
b NOVA 3 Roasted Vegetable Couscous
149
kcal
6.1
Fat g
3.8
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
a NOVA 3 Cooked chicken breast pieces
122
kcal
2.2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 22.3 g protein
b NOVA 4 Cod fish cakes
166
kcal
6.3
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 10.6 g protein
c NOVA 3 Cream of Chicken Soup
72
kcal
4.6
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 3.6 g protein
a NOVA 3 Wild Pacific red salmon
143
kcal
7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 4 Free from four seeded rolls
244
kcal
8.3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 8 g protein
a NOVA 3 Butternut Squash Lentil Dal Soup
76
kcal
2.9
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 3.8 g protein
b NOVA 4 Mozzarella Stuffed Pork Meatballs
156
kcal
11.4
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 7.9 g protein
c NOVA 3 Sweet pickled onions
29
kcal
0
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 0.6 g protein
NOVA 4 Cheese sandwich
280
kcal
9.5
Fat g
2.9
Sugar g
—
Salt
per 100 g · 12.5 g protein