Brand
Waitrose
2,212 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Frozen foods 9,800Cakes 9,257Pastas 8,871
Mediterranean Nocellara, Kalamata & Gordial Olives
224
kcal
23
Fat g
—
Sugar
2.6
Salt g
per 100 g · 1.1 g protein
Duchy organic wholegrain rice
131
kcal
0.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 3.2 g protein
Flame grilled Chicken Pieces
138
kcal
2.7
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 27.7 g protein
b
Chicken, Mushroom & Basmati Rice Soup
46
kcal
0.9
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
NOVA 4
Flapjack
354
kcal
13.2
Fat g
26.1
Sugar g
0.2
Salt g
per 100 g · 8.1 g protein
Marinated grilled artichoke
221
kcal
21.6
Fat g
0.6
Sugar g
—
Salt
per 100 g · 1.8 g protein
c
Spicy Prawn Dragon Rolls
204
kcal
8.6
Fat g
4.4
Sugar g
1.3
Salt g
per 100 g · 3.9 g protein
NOVA 4
Scottish shortbread selection
520
kcal
28.1
Fat g
18
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
Macaroni
160
kcal
0.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 5 g protein
Cooked chips
142
kcal
4.4
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
d NOVA 3 English extra mature grated cheddar
414
kcal
34.2
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 24.9 g protein
a NOVA 3 Freefrom gluten free Penne
200
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.1 g protein
e NOVA 3 Cantabrian anchovy fillets in extra virgin olive oil (40%)
185
kcal
10
Fat g
0
Sugar g
15
Salt g
per 100 g · 23.7 g protein
a NOVA 1 Waitrose British Strawberries
30
kcal
0.5
Fat g
6.1
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 4 Bramley apple sauce
94
kcal
0.7
Fat g
16.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c NOVA 1 Corn Flour
354
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 4 Chicken tikka biryani
147
kcal
5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Natural Almonds
572
kcal
49.9
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 21.2 g protein
c NOVA 1 Crisp And Warming Apple Juice with Ginger
43
kcal
0
Fat g
9.3
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c NOVA 1 Zesty and refreshing orange juice with bits
39
kcal
0.5
Fat g
7.5
Sugar g
0
Salt g
per 100 ml · 0.9 g protein
d NOVA 3 Greek Halkidiki Garlic & Jalapeño Double Stuffed Olives
177
kcal
18
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 1.3 g protein
e NOVA 3 Moroccan Olives Salted à la Grecque
287
kcal
24.7
Fat g
0.7
Sugar g
8.5
Salt g
per 100 g · 2.9 g protein
e NOVA 4 4 Chocolate brownies
474
kcal
27.6
Fat g
37.8
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Mixed bean salad in a smoky paprika dressing
133
kcal
5.4
Fat g
3.8
Sugar g
0.4
Salt g
per 100 g · 5 g protein