Brand
Mw Polar
28 Mw Polar products average 98 kcal, 6.2 g of sugars and 7.7 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 31% are ultra-processed (NOVA 4).
Lowest in sugar: Kipper snacks smoked boneless herring fillets (0 g per 100 g)
Salted snacks 6,984Canned vegetables 4,258Canned fruits 2,451Canned foods 1,541Canned tunas 1,505Plant-based milk alternatives 1,234Salmon fillets 844Sardines in tomato sauce 517Peaches in syrup 399Canned sardines 318Green peas 250Strawberry syrups 245
a NOVA 3 Kipper snacks smoked boneless herring fillets
173
kcal
12
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14.7 g protein
d NOVA 4 Lightly Smoked Sardines In Oil
176
kcal
12.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 11.8 g protein
a NOVA 3 Polar boneless and skinless salmon fillets
141
kcal
8.2
Fat g
—
Sugar
1
Salt g
per 100 g · 15.3 g protein
a NOVA 3
Mw polar, stir fry vegetables
27
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
a NOVA 3
Fancy Whole Smoked Oysters
202
kcal
10.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
NOVA 4 Sardines In Mustard
141
kcal
7.1
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 15.3 g protein
NOVA 4
Syrup
382
kcal
0
Fat g
58.2
Sugar g
0.6
Salt g
per 100 ml · 0 g protein
c NOVA 3 Mandarian oranges
64
kcal
0
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 3 Marinated mushroom
43
kcal
0
Fat g
7.1
Sugar g
1.3
Salt g
per 100 g · 3.6 g protein
c NOVA 3 Mackerel in Brine
94
kcal
4.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12.9 g protein
a NOVA 3
Mw polar, green peas
50
kcal
0.4
Fat g
3.6
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
b NOVA 4
Mw polar, sardines in tomato sauce
118
kcal
5.9
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 15.3 g protein
b NOVA 4
Fruit Cocktail In Light Syrup
36
kcal
0
Fat g
7.9
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 3
Sliced mango in heavy syrup, mango
70
kcal
0
Fat g
14.7
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 3
Polar, sliced peaches in light syrup
21
kcal
0
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
c NOVA 3
Sliced peaches in light syrup, peaches
64
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 3
Mackerel
158
kcal
7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22.8 g protein
a NOVA 3
Mw polar, sardines in tomato sauce
143
kcal
7.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
b NOVA 3
Sliced mushrooms - portabella style
25
kcal
0.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 0.8 g protein
b NOVA 3
Mandarin Oranges In Light Syrup
67
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3
Mandarin Oranges In Light Syrup
67
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3
Mw polar, stir fry straw mushroom
16
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 2.4 g protein
c NOVA 4
Herring Fillets In Mustard Sauce
170
kcal
12
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 13 g protein