Mackerel

by Mw Polar in Canned foods Barcode 0074027001999
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Mackerel by Mw Polar provides 158 kcal per 100 g, with 0 g of sugars and 22.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 90 kcal 146 +8%
Total fat 7 g 4 g 5% 7.8 −10%
Saturated fat 2.6 g 1.5 g 8% 1.7 +55%
Carbohydrates 0 g 0 g 0% 5.3 −100%
Total sugars 0 g 0 g 2.3 −100%
Dietary fiber 0 g 0 g 0% 1 −100%
Protein 22.8 g 13 g 26% 13 +75%
Salt 1.2 g 0.7 g 1.5 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned foods

Calories higher 37%
Sugars lower 1%
Salt higher 34%
Saturated fat higher 25%
Protein top 16%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel, water, salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
1/3 cup (57 g)
Sold in
United States
Barcode
0074027001999

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mackerel?

Mackerel contains 158 kcal per 100 g and about 90 kcal per serving (1/3 cup (57 g)).

How much sugar is in Mackerel?

Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mackerel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Foods by Nutri-Score Highest-Protein Canned Foods Least Processed Canned Foods Lowest-Calorie Canned Foods Best Low-Sugar Canned Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Wild Pacific Pink Salmon a NOVA 1
Wild Pacific Pink Salmon
Safe Catch
106 kcal
2.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 22.4 g protein
Nutri-Score A vs B−78% saturated fat−77% salt
Gelée d'herbe a NOVA 3
Gelée d'herbe
Wu Chung · 540 g
6 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Bno saturated fatno salt
Alaskan Pink Salmon a NOVA 3
Alaskan Pink Salmon
Chicken Of The Sea
118 kcal
2.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23.5 g protein
Nutri-Score A vs Bno saturated fat−83% salt
Calamares en salsa americana a
Calamares en salsa americana
la selecta
132 kcal
6.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 19 g protein
Nutri-Score A vs B−73% saturated fat−59% salt

More canned foods

View all →
Atún Gran Sabor Isabel d NOVA 3
Atún Gran Sabor Isabel
Isabel · 80g
450 kcal
42 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Ensalada de pimientos del piquillo c
Ensalada de pimientos del piquillo
cidacos · 2x400g (2 x 180 g escurridos) 16/09/22
55 kcal
0.6 Fat g
8 Sugar g
0.8 Salt g
per 100 g · 1.6 g protein
Canned foods
Aubergines compotées et blé b NOVA 3
Aubergines compotées et blé
Cassegrain
103 kcal
6.2 Fat g
4.7 Sugar g
0.9 Salt g
per 100 g · 1.9 g protein
Palm oil free 1 allergen
Short Cut Spaghetti in a Juicy Tomato Sauce c NOVA 4
Short Cut Spaghetti in a Juicy Tomato Sauce
Aldi · 400g
57 kcal
0.3 Fat g
4.3 Sugar g
0.5 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegetarian 1 allergen
ARGETA Kip paté Halal d NOVA 4
ARGETA Kip paté Halal
Argeta · 95g
309 kcal
29 Fat g
5 Sugar g
1.3 Salt g
per 100 g · 10 g protein
3 allergens
Product 8402001002731 d
Product 8402001002731
Hacendado · 350 g
155 kcal
16 Fat g
— Sugar
1.9 Salt g
per 100 g · 1.3 g protein
Canned foods

More from Mw Polar

View all →
Kipper snacks smoked boneless herring fillets a NOVA 3
Kipper snacks smoked boneless herring fillets
Mw Polar
173 kcal
12 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 14.7 g protein
Smoked herrings
Lightly Smoked Sardines In Oil d NOVA 4
Lightly Smoked Sardines In Oil
Mw Polar · 3 oz (85g)
176 kcal
12.9 Fat g
0 Sugar g
1 Salt g
per 100 g · 11.8 g protein
Palm oil free 2 allergens
Polar boneless and skinless salmon fillets a NOVA 3
Polar boneless and skinless salmon fillets
Mw Polar
141 kcal
8.2 Fat g
— Sugar
1 Salt g
per 100 g · 15.3 g protein
Palm oil free 1 allergen
a NOVA 3
Mw polar, stir fry vegetables
Mw Polar
27 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Canned vegetables
a NOVA 3
Fancy Whole Smoked Oysters
Mw Polar
202 kcal
10.6 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Sardines In Mustard NOVA 4
Sardines In Mustard
Mw Polar · 3 oz
141 kcal
7.1 Fat g
1.2 Sugar g
1.2 Salt g
per 100 g · 15.3 g protein
2 allergens