Brand
M&S Eat Well
98 M&S Eat Well products average 113 kcal, 4.5 g of sugars and 5.7 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Aberdeen Angus Diced Beef (0 g per 100 g)
Breads 15,547Soups 5,495Chicken breasts 4,162Mueslis 3,585Smoked salmons 3,468Fruit juices 3,447Meats 3,356Tomatoes 2,647Sliced breads 2,222Noodles 2,060Apple juices 1,771Prepared salads 1,768
a Mediterranean Sea bass fillets
190
kcal
12.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 18.3 g protein
a NOVA 1 Product 00562027
26
kcal
0.3
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
NOVA 1 Pineapple
197
kcal
4
Fat g
10.1
Sugar g
—
Salt
per 100 g · 10 g protein
b NOVA 1 Maris Piper Potatoes
91
kcal
0.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 1.9 g protein
a NOVA 3 Only 7 Ingredients Baked Beans
79
kcal
0.4
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
a NOVA 4 Overnight Oats
363
kcal
4.4
Fat g
14.8
Sugar g
0
Salt g
per 100 g · 19 g protein
b NOVA 1 Fruit and Multigrain Muesli
419
kcal
8
Fat g
16.2
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
b NOVA 1 Aberdeen Angus Diced Beef
146
kcal
6.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22.1 g protein
a NOVA 1
Blood Orange
41
kcal
0.2
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 0.8 g protein
NOVA 1 Fresh Turmeric
30
kcal
0.3
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
a NOVA 1 Baby mushrooms
8
kcal
0.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 3 Dukkah Chicken & 5 Bean Houmous
122
kcal
6.2
Fat g
3.7
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
a NOVA 1 Fresh Pineapple
41
kcal
0.2
Fat g
10.1
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
a NOVA 1
Frozen Shelled Edamame Beans
135
kcal
5.9
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 11.7 g protein
a NOVA 1
Stir Fry Aromatic Ramen Medley
29
kcal
0.4
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
a NOVA 1
Green Veg Medley
26
kcal
0.2
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
a NOVA 1
Garlic Bulb - Lg
110
kcal
0.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 7.9 g protein
a Scotch Beef Mince 5% Fat
132
kcal
4.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21.9 g protein
a
Isle of Wight Arlintia Tomatoes
17
kcal
0.1
Fat g
3
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1
Apple And Mango Juice Drink
32
kcal
0.1
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
a
Jersey Royal New PotatoesV
73
kcal
0.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 1
British Beef Rump Steaks
174
kcal
10.1
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 20.7 g protein
b
Zucchiolo
26
kcal
0.1
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1
British Cherries
56
kcal
0.2
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.8 g protein