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Fruit and Multigrain Muesli
Fruit and Multigrain Muesli by M&S Eat Well provides 419 kcal per 100 g, with 16.2 g of sugars and 11.5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category and comes in a 600 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 189 kcal | 417 | |
| Total fat | 8 g | 3.6 g | 5% | 14.8 −46% |
| Saturated fat | 2 g | 0.9 g | 5% | 3.7 −47% |
| Carbohydrates | 70.7 g | 31.8 g | 12% | 56.3 +26% |
| Total sugars | 16.2 g | 7.3 g | 14.5 +11% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 9.3 g | 4.2 g | 15% | 9.2 |
| Protein | 11.5 g | 5.2 g | 10% | 11.4 |
| Salt | 0.1 g | 0 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes, Wheatflakes, Wheat Bran Flakes (Wheat. Sugar Barley Malt Extract Salt), Toasted Wheatflakes (Wheat, Barley Malt Extract), Flame Raisins (9%), Barley Flakes, Chopped Dates (5%) ,Chopped Roasted Hazelnuts (4%), Chopped Prunes (3.5%), Spelt Flakes (Wheat), Toasted Coconut Chips, Sunflower Seeds, Golden Linseed, Pumpkin Seeds
- Allergens
- GlutenNuts
Product details
- Quantity
- 600 g
- Serving size
- 45 g
- Sold in
- United Kingdom
- Barcode
- 29493999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Multigrain Muesli?
Fruit and Multigrain Muesli contains 419 kcal per 100 g and about 189 kcal per serving (45 g).
How much sugar is in Fruit and Multigrain Muesli?
Fruit and Multigrain Muesli has 16.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit and Multigrain Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Multigrain Muesli contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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