Frozen Shelled Edamame Beans

by M&S Eat Well 500 g in Beans Barcode 29511501
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Frozen Shelled Edamame Beans by M&S Eat Well provides 135 kcal per 100 g, with 3.2 g of sugars and 11.7 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beans category and comes in a 500 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (80 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 135 kcal 108 kcal 157 −14%
Total fat 5.9 g 4.7 g 6% 2 +191%
Saturated fat 0.8 g 0.6 g 3% 0.3 +184%
Carbohydrates 6.5 g 5.2 g 2% 22.5 −71%
Total sugars 3.2 g 2.6 g 2.3 +39%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 4.3 g 3.4 g 12% 9.5 −55%
Protein 11.7 g 9.4 g 19% 10.4 +13%
Salt 0.1 g 0 g 0.5 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Beans products on Foodmetria.

Compared with other beans

Calories higher 31%
Sugars higher 24%
Salt lower 29%
Saturated fat higher 12%
Protein top 30%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soya Beans

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Quantity
500 g
Serving size
1 serving (80 g)
Sold in
United Kingdom
Barcode
29511501

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frozen Shelled Edamame Beans?

Frozen Shelled Edamame Beans contains 135 kcal per 100 g and about 108 kcal per serving (1 serving (80 g)).

How much sugar is in Frozen Shelled Edamame Beans?

Frozen Shelled Edamame Beans has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frozen Shelled Edamame Beans healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frozen Shelled Edamame Beans vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Frozen Shelled Edamame Beans contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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