Brand
Marks & Spencer
2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
c NOVA 3 Thai Chicken Soup
81
kcal
4.4
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c NOVA 4 Piri piri marinade
115
kcal
6.4
Fat g
9.7
Sugar g
1
Salt g
per 100 g · 1.6 g protein
e NOVA 4 Chocolats Belges
549
kcal
35
Fat g
38.8
Sugar g
0.1
Salt g
per 100 g · 6 g protein
d NOVA 3 Puff Pastry Steak & Ale Pie
274
kcal
15.9
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 10.3 g protein
NOVA 3 Abricots Secs
184
kcal
0.6
Fat g
36.5
Sugar g
—
Salt
per 100 g · 4 g protein
c NOVA 3 Lemonade
20
kcal
0.1
Fat g
4.4
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
d NOVA 3 Steak slices with a puff pastry
283
kcal
17.8
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
e NOVA 4 Treacle Slice by Tom
360
kcal
16.9
Fat g
29.9
Sugar g
0.9
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Soya iced coffee drink
41
kcal
1.3
Fat g
3.6
Sugar g
0.1
Salt g
per 100 ml · 1.9 g protein
NOVA 4 Double Chocolate Muffin Mix
451
kcal
16.1
Fat g
46.1
Sugar g
0.3
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Sparkling Spring Water
1
kcal
0.1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
NOVA 4 Salted caramel teacakes
457
kcal
18
Fat g
44.7
Sugar g
0.2
Salt g
per 100 g · 4 g protein
b NOVA 3 M&S tomato, mozzarella and pesto pasta bake
140
kcal
5.8
Fat g
2.6
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Perfectly Ripe Apricots
30
kcal
0.1
Fat g
7.2
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e NOVA 4 Salted Caramel Sauce
414
kcal
19.6
Fat g
54.9
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c NOVA 4 Canadian Dressed Lobster
154
kcal
9.7
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 13.8 g protein
e NOVA 3 Caesar Dressing
605
kcal
63.5
Fat g
2.6
Sugar g
1.1
Salt g
per 100 ml · 4.1 g protein
e Mark & Spencer Salt & Black Pepper Combo Mix
467
kcal
21.1
Fat g
2.2
Sugar g
12
Salt g
per 100 g · 5.1 g protein
NOVA 1 Cardamome Pods
321
kcal
6.7
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
d Mature Blue Stilton
410
kcal
35
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 23.7 g protein
c NOVA 3 Lightly salted popped potato chips
440
kcal
14.6
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
NOVA 1 Cornish Clotted Cream 40g
589
kcal
63.7
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
e NOVA 4 Colour the Rainbow Cutie Cupcakes
455
kcal
21
Fat g
49.1
Sugar g
0.7
Salt g
per 100 g · 2.7 g protein
d NOVA 4 Gingerbread flavour syrup
235
kcal
0.1
Fat g
42.9
Sugar g
0.2
Salt g
per 100 g · 0.1 g protein