Brand

Marks & Spencer

2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,490 products
Thai Chicken Soup c NOVA 3
Thai Chicken Soup
Marks & Spencer · 600 g e
81 kcal
4.4 Fat g
1.3 Sugar g
0.5 Salt g
per 100 g · 2.8 g protein
Palm oil free 3 allergens
Piri piri marinade c NOVA 4
Piri piri marinade
Marks & Spencer · 270g
115 kcal
6.4 Fat g
9.7 Sugar g
1 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian
Chocolats Belges e NOVA 4
Chocolats Belges
Marks & Spencer · 315 g e
549 kcal
35 Fat g
38.8 Sugar g
0.1 Salt g
per 100 g · 6 g protein
4 allergens
Puff Pastry Steak & Ale Pie d NOVA 3
Puff Pastry Steak & Ale Pie
Marks & Spencer · 200 g e
274 kcal
15.9 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 10.3 g protein
3 allergens
Abricots Secs NOVA 3
Abricots Secs
Marks & Spencer · 80 g e
184 kcal
0.6 Fat g
36.5 Sugar g
— Salt
per 100 g · 4 g protein
Palm oil freeVegan 1 allergen
Lemonade c NOVA 3
Lemonade
Marks & Spencer · 1 litre
20 kcal
0.1 Fat g
4.4 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil free
Steak slices with a puff pastry d NOVA 3
Steak slices with a puff pastry
Marks & Spencer · 330 g (2 x 165 g)
283 kcal
17.8 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 10.6 g protein
Palm oil free 4 allergens
Treacle Slice by Tom e NOVA 4
Treacle Slice by Tom
Marks & Spencer
360 kcal
16.9 Fat g
29.9 Sugar g
0.9 Salt g
per 100 g · 3.9 g protein
Palm oil free 2 allergens
Soya iced coffee drink c NOVA 4
Soya iced coffee drink
Marks & Spencer · 330 ml
41 kcal
1.3 Fat g
3.6 Sugar g
0.1 Salt g
per 100 ml · 1.9 g protein
Palm oil freeVegan 1 allergen
Double Chocolate Muffin Mix NOVA 4
Double Chocolate Muffin Mix
Marks & Spencer · 365 g e
451 kcal
16.1 Fat g
46.1 Sugar g
0.3 Salt g
per 100 g · 5.9 g protein
Vegetarian 3 allergens
Sparkling Spring Water b NOVA 4
Sparkling Spring Water
Marks & Spencer
1 kcal
0.1 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan
Salted caramel teacakes NOVA 4
Salted caramel teacakes
Marks & Spencer
457 kcal
18 Fat g
44.7 Sugar g
0.2 Salt g
per 100 g · 4 g protein
3 allergens
M&S tomato, mozzarella and pesto pasta bake b NOVA 3
M&S tomato, mozzarella and pesto pasta bake
Marks & Spencer
140 kcal
5.8 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 5.9 g protein
Palm oil free 2 allergens
Perfectly Ripe Apricots a NOVA 1
Perfectly Ripe Apricots
Marks & Spencer · 6
30 kcal
0.1 Fat g
7.2 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Salted Caramel Sauce e NOVA 4
Salted Caramel Sauce
Marks & Spencer · 260g
414 kcal
19.6 Fat g
54.9 Sugar g
0.9 Salt g
per 100 g · 3 g protein
Palm oil freeVegetarian 1 allergen
Canadian Dressed Lobster c NOVA 4
Canadian Dressed Lobster
Marks & Spencer · 330 g (2 personnes)
154 kcal
9.7 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 13.8 g protein
Palm oil free 5 allergens
Caesar Dressing e NOVA 3
Caesar Dressing
Marks & Spencer · 200 ml e
605 kcal
63.5 Fat g
2.6 Sugar g
1.1 Salt g
per 100 ml · 4.1 g protein
Palm oil free 3 allergens
Mark & Spencer Salt & Black Pepper Combo Mix e
Mark & Spencer Salt & Black Pepper Combo Mix
Marks & Spencer
467 kcal
21.1 Fat g
2.2 Sugar g
12 Salt g
per 100 g · 5.1 g protein
Potato crisps
Cardamome Pods NOVA 1
Cardamome Pods
Marks & Spencer · 33 g e
321 kcal
6.7 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan
Mature Blue Stilton d
Mature Blue Stilton
Marks & Spencer
410 kcal
35 Fat g
0.1 Sugar g
2 Salt g
per 100 g · 23.7 g protein
Cheeses from England
Lightly salted popped potato chips c NOVA 3
Lightly salted popped potato chips
Marks & Spencer
440 kcal
14.6 Fat g
0.4 Sugar g
0.8 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan
Cornish Clotted Cream 40g NOVA 1
Cornish Clotted Cream 40g
Marks & Spencer
589 kcal
63.7 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian 1 allergen
Colour the Rainbow Cutie Cupcakes e NOVA 4
Colour the Rainbow Cutie Cupcakes
Marks & Spencer · 167g
455 kcal
21 Fat g
49.1 Sugar g
0.7 Salt g
per 100 g · 2.7 g protein
4 allergens
Gingerbread flavour syrup d NOVA 4
Gingerbread flavour syrup
Marks & Spencer · 250 ml
235 kcal
0.1 Fat g
42.9 Sugar g
0.2 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan