Nutrition report ready

Cardamome Pods

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

NOVA 1

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Cardamome Pods by Marks & Spencer

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Cardamome Pods

by Marks & Spencer 33 g e in Groceries Barcode 00613637

Graines de cardamome

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Cardamome Pods by Marks & Spencer provides 321 kcal per 100 g, with 3.1 g of sugars and 10.8 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category and comes in a 33 g e pack.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
3.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 194 +65%
Total fat 6.7 g 12.8 −48%
Saturated fat 1.8 g 2.4 −25%
Carbohydrates 40.5 g 16.2 +151%
Total sugars 3.1 g 9.8 −69%
Added sugars 0 g 4.8 −100%
Dietary fiber 28 g 2.4 +1072%
Protein 10.8 g 2.8 +282%
Salt 0.1 g 5.9 −99%

Category average across 59918 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 22%
Sugars lower 39%
Salt lower 12%
Saturated fat higher 32%
Protein top 6%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de cardamome

Palm oil freeVeganVegetarian

Product details

Quantity
33 g e
Labels & certifications
Green Dot
Sold in
France, United Kingdom
Barcode
00613637

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cardamome Pods?

Cardamome Pods contains 321 kcal per 100 g.

How much sugar is in Cardamome Pods?

Cardamome Pods has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cardamome Pods healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cardamome Pods vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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