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Piri piri marinade
Piri piri marinade by Marks & Spencer provides 115 kcal per 100 g, with 9.7 g of sugars and 1.6 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 270g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 17 kcal | 216 −47% | |
| Total fat | 6.4 g | 1 g | 1% | 13.9 −54% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 2.3 −79% |
| Carbohydrates | 11.8 g | 1.8 g | 1% | 16.5 −29% |
| Total sugars | 9.7 g | 1.5 g | 11.3 −14% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 2.1 g | 0.3 g | 1% | 1.3 +65% |
| Protein | 1.6 g | 0.2 g | 0% | 2.2 −28% |
| Salt | 1 g | 0.1 g | 2.5 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onion Purée - Water. Garlic Purée (11%) Red Pepper Purée (11%) Cider Vinegar - Tomato Paste - Rapeseed Oil - Sugar - Lemon Purée (5%). Dried Red Peppers - Red Chilli Purée (1) Smoked Paprika - Salt - Dried Garlic - Dried Bird Eye Chillies - Ground Black Pepper - Thickener: Xanthan Gum - Dried Parsley.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270g
- Serving size
- 15g
- Labels & certifications
- VegetarianNew
- Sold in
- United Kingdom
- Barcode
- 29339174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Piri piri marinade?
Piri piri marinade contains 115 kcal per 100 g and about 17 kcal per serving (15g).
How much sugar is in Piri piri marinade?
Piri piri marinade has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Piri piri marinade healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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