Brand

Iberia

145 Iberia products average 289 kcal, 5.2 g of sugars and 6.5 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 31% are ultra-processed (NOVA 4).

Lowest in sugar: Iberia platanitos plantain chips (0 g per 100 g)

Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Sweetened beverages 11,653Cereals and their products 8,322Virgin olive oils 8,190Salted snacks 6,984Plant-based beverages 6,459Canned vegetables 4,258Extra-virgin olive oils 3,514Rices 2,936
a b c d e
145 products
c NOVA 2
Iberia, extra virgin olive oil, lemon
Iberia
800 kcal
93.3 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Vegetable oils
Aloe drink with Chia e
Aloe drink with Chia
Iberia
88 kcal
0 Fat g
20.8 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Beverages
Recaito a
Recaito
Iberia · 12 oz
54 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 1.8 g protein
Groceries
Lenguini a
Lenguini
Iberia · 16 oz
375 kcal
1.8 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Spaghetti
c NOVA 2
Iberia, sunflower oil, extra virgin olive oil & grape seed oil with omega 3
Iberia
800 kcal
92 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
b
Iberia, red kidney beans
Iberia
84 kcal
0.4 Fat g
0.8 Sugar g
0.3 Salt g
per 100 g · 6.1 g protein
Canned common beans
e NOVA 4
Iberia, extra virgin olive oil
Iberia
800 kcal
93.3 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Vinaigrettes
Jumbo calamari in soybean oil NOVA 3
Jumbo calamari in soybean oil
Iberia · 4 oz
341 kcal
29.4 Fat g
— Sugar
— Salt
per 100 g · 18.8 g protein
2 allergens
c NOVA 2
100% Pure Vegetable Oil
Iberia
857 kcal
100 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
VeganVegetarian
NOVA 3
Iberia, small white beans
Iberia
85 kcal
0 Fat g
— Sugar
0.5 Salt g
per 100 g · 5.4 g protein
Canned common beans
b
Black Eye Peas
Iberia
44 kcal
0 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Canned common beans
c NOVA 2
100% pure corn oil
Iberia
857 kcal
100 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
c NOVA 2
Iberia, infused extra virgin olive oil with fine herbs
Iberia
800 kcal
93.3 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Palm oil free
b NOVA 2
100% pure canola oil
Iberia
857 kcal
100 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Madurito sweet plantain chips e
Madurito sweet plantain chips
Iberia · 3 oz
500 kcal
25 Fat g
21.4 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Plantain crisps
Mayo Ketchup d
Mayo Ketchup
Iberia
400 kcal
40 Fat g
6.7 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Groceries
Spaghetti
Spaghetti
Iberia · 16 oz
375 kcal
1.8 Fat g
3.6 Sugar g
— Salt
per 100 g · 10.7 g protein
Spaghetti
Platanitos Plantain Chips
Platanitos Plantain Chips
Iberia
500 kcal
28.6 Fat g
3.6 Sugar g
1.8 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Aloe Drink with Chia
Aloe Drink with Chia
Iberia
44 kcal
0 Fat g
10.4 Sugar g
— Salt
per 100 g · 0 g protein
Beverages
Small red beans
Small red beans
Iberia
344 kcal
0 Fat g
2.8 Sugar g
0.2 Salt g
per 100 g · 22.2 g protein
Palm oil freeVegan
Yelow corn meal
Yelow corn meal
Iberia · 24 oz
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Palm oil free
Parboiled Rice
Parboiled Rice
Iberia
362 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan
Enriched Extra Long Grain Rice
Enriched Extra Long Grain Rice
Iberia
356 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan
Sazon NOVA 4
Sazon
Iberia
0 kcal
0 Fat g
— Sugar
42.5 Salt g
per 100 g
Palm oil free