Iberia, red kidney beans
Iberia, red kidney beans by Iberia provides 84 kcal per 100 g, with 0.8 g of sugars and 6.1 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (131 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 110 kcal | 93 −9% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.7 −49% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 14.5 g | 19 g | 7% | 15.7 −7% |
| Total sugars | 0.8 g | 1 g | 2.3 −66% | |
| Dietary fiber | 4.6 g | 6 g | 21% | 4.9 −6% |
| Protein | 6.1 g | 8 g | 16% | 5.4 +13% |
| Salt | 0.3 g | 0.4 g | 0.6 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light red kidney beans, water, salt, calcium chloride (added to help maintain firmness), disodium edta (added to promote color retention)
Product details
- Serving size
- 1/2 cup (131 g)
- Sold in
- United States
- Barcode
- 0075669101788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iberia, red kidney beans?
Iberia, red kidney beans contains 84 kcal per 100 g and about 110 kcal per serving (1/2 cup (131 g)).
How much sugar is in Iberia, red kidney beans?
Iberia, red kidney beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iberia, red kidney beans healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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