Brand
Gorton's
101 Gorton's products average 197 kcal, 1.9 g of sugars and 10.6 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 98% are ultra-processed (NOVA 4).
Lowest in sugar: Battered Fish Fillets (0 g per 100 g)
Frozen foods 9,800Undefined 8,758Frozen seafood 2,543Seafood 1,939Salmon fillets 844Breaded fish 627Fish fingers 490Fish fillets 385Tilapia 251Breaded Alaska pollock 134Frozen fish fillets 31
c NOVA 4 Breaded Fish Filet
222
kcal
10.2
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Fish Sticks
218
kcal
9
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 7 g protein
c NOVA 4 Crispy Battered Fish Portions
224
kcal
13.8
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 8.6 g protein
c NOVA 4 Crispy Battered Fish Fillets
223
kcal
9.8
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Fish Sandwich
200
kcal
7.7
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 9.2 g protein
c NOVA 4 Battered Fish Fillets
233
kcal
13.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
b NOVA 4 Super Crunchy Fish Sticks
205
kcal
9.9
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 9.9 g protein
c NOVA 4 Crispy Battered 100% Whole Fillets (Not Minced)
227
kcal
10.2
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Grilled Salmon
104
kcal
2.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.7 g protein
c NOVA 4 Crunchy Breaded Fish Portions
204
kcal
8.3
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Fish Sticks
228
kcal
10.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 10.1 g protein
c NOVA 4 Crunchy Breaded Fish Fillets
193
kcal
7.9
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Minced Fish Sticks
228
kcal
10.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 10.1 g protein
a NOVA 4 Maryland Style Crab Cakes
212
kcal
12.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 4
Haddock Breaded Fish Sticks
235
kcal
11.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 9.4 g protein
c Crunchy breaded 100% whole fillets
222
kcal
10.2
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Fish Fillets
204
kcal
8.3
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Parmesan Crusted Breaded Fish Fillets
252
kcal
13.6
Fat g
2.9
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
a NOVA 4 Fish Sticks
226
kcal
9.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Popcorn Shrimp
224
kcal
10.6
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 8.2 g protein
a NOVA 4 Haddock 4 Breaded Fish Fillets Crunchy Panko Breadcrumbs Wild-caught
206
kcal
7.5
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Crunchy panko breadcrumbs cod fish sticks
235
kcal
11.8
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Cod 4 Breaded Fish Fillets
215
kcal
11.3
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a NOVA 4 Gorton's, simply bake salmon, roasted garlic & butter
111
kcal
2
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 16.7 g protein