Brand
everyday essentials
80 everyday essentials products average 222 kcal, 7.6 g of sugars and 12.1 g of protein per 100 g. 54% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Tuna chunks in brine (0 g per 100 g)
Groceries 59,922Cheeses 20,877Yogurts 12,469Chicken breasts 4,162Chickens 3,720Corn chips 3,626Milk chocolates 3,603Rices 2,936Strawberry jams 2,639Canned common beans 2,594Cocoa and hazelnuts spreads 2,383Mozzarella 2,252
a NOVA 1 Porridge Oats
375
kcal
7.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
d NOVA 3 Lightly Salted Tortilla Chips
493
kcal
23.2
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
a Everyday Essentials Fat Free Natural Yogurt
59
kcal
0.5
Fat g
7.2
Sugar g
0.2
Salt g
per 100 g · 5 g protein
c NOVA 3 Lightly Salted Tortilla Chips
479
kcal
22.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 6.2 g protein
c NOVA 3 Fish Fingers
204
kcal
9.3
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a NOVA 3 Low Fat Cottage Cheese
82
kcal
1.8
Fat g
4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Porridge Oats
359
kcal
6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
d NOVA 3 Greek Style Salad Cheese
257
kcal
19.8
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 18.2 g protein
d NOVA 3 Fruit & Nut Mix
500
kcal
28.1
Fat g
32.3
Sugar g
0.2
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Chopped Tomatoes in Tomato Juice
21
kcal
0.1
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
a NOVA 4 Everyday essentials baked beans in tomato sauce
81
kcal
0.5
Fat g
4.6
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
b NOVA 4 Baked Beans In Tomato Sauce
81
kcal
0.5
Fat g
4.6
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
a Cooked Chicken Breast Slices
115
kcal
1.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 24.3 g protein
b NOVA 4 Curry Sauce
61
kcal
2.9
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a NOVA 3 Cooked Chicken Breast Slices
118
kcal
1
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 27.1 g protein
b NOVA 4 Rice pudding
80
kcal
0.9
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c NOVA 3 Cheese & tomato pizza
250
kcal
7.1
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
c NOVA 3 Mozzarella
248
kcal
19
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 18 g protein
a NOVA 1 Chopped tomatoes in tomato juice
22
kcal
0.1
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d NOVA 3 Grated Mild White Cheddar Cheese
412
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
b NOVA 3 Peach Slices in Light Syrup
60
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Mild Cheddar Slices
—
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
a NOVA 1 Garden Peas in Water
61
kcal
0.5
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Skimmed Milk UHT
36
kcal
0.2
Fat g
4.9
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein