Brand
everyday essentials
80 everyday essentials products average 222 kcal, 7.6 g of sugars and 12.1 g of protein per 100 g. 54% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Tuna chunks in brine (0 g per 100 g)
Groceries 59,922Cheeses 20,877Yogurts 12,469Chicken breasts 4,162Chickens 3,720Corn chips 3,626Milk chocolates 3,603Rices 2,936Strawberry jams 2,639Canned common beans 2,594Cocoa and hazelnuts spreads 2,383Mozzarella 2,252
d NOVA 4
Cheesy Singles
298
kcal
25.2
Fat g
5.1
Sugar g
1.7
Salt g
per 100 g · 10.1 g protein
d Greek cheese
257
kcal
20
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 18 g protein
a NOVA 3 Tuna chunks in brine
109
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
a NOVA 4 Medium Sliced Wholemeal Bread
217
kcal
1.7
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 10 g protein
d NOVA 4 Golden Vegetable Savoury Rice
124
kcal
0.5
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 2.7 g protein
b NOVA 3 Light Mozzarella
157
kcal
8.7
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 19 g protein
d NOVA 4 Strawberry Jam
255
kcal
0.1
Fat g
59.2
Sugar g
0
Salt g
per 100 g · 0.3 g protein
c NOVA 3 Grated Mozzarella
294
kcal
19.9
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 24.2 g protein
d NOVA 4 2 Garlic Baguettes
366
kcal
17.1
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
e Greek Style Salad Cheese
270
kcal
22
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 15.4 g protein
b
Semi-Skimmed Milk
49
kcal
1.7
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
Long Grain Rice
140
kcal
0.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.8 g protein
a NOVA 4 Chicken Breast Fillets
127
kcal
2.4
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
c NOVA 1 Apple Juice
44
kcal
0
Fat g
10.4
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b NOVA 4 Pasta Sauce Tomato & Herb
35
kcal
0.8
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 0.5 g protein
a NOVA 4 Cooked Chicken Breast Mini Fillets
126
kcal
1.7
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 26.7 g protein
d NOVA 4 Omega 3 Battered Fish Fillets
232
kcal
12.1
Fat g
0.7
Sugar g
2.5
Salt g
per 100 g · 13.2 g protein
a NOVA 4 Roast Chicken Breast Fillet
121
kcal
1.3
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 26.7 g protein
a NOVA 1 Penne
174
kcal
0.8
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
a NOVA 4 Cooked Chicken Breast Slices
118
kcal
1
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 27.1 g protein
a Red Kidney Beans in Water
117
kcal
1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Every day essential
139
kcal
0.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
a NOVA 4
Sweet Chilli Chicken Breast Mini Fillets
132
kcal
1.2
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 26.4 g protein
Orange juice
48
kcal
0.5
Fat g
8.8
Sugar g
—
Salt
per 100 g · 0.7 g protein