Brand
everyday essentials
80 everyday essentials products average 222 kcal, 7.6 g of sugars and 12.1 g of protein per 100 g. 54% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Tuna chunks in brine (0 g per 100 g)
Groceries 59,922Cheeses 20,877Yogurts 12,469Chicken breasts 4,162Chickens 3,720Corn chips 3,626Milk chocolates 3,603Rices 2,936Strawberry jams 2,639Canned common beans 2,594Cocoa and hazelnuts spreads 2,383Mozzarella 2,252
a NOVA 3 Roasted salted peanuts
593
kcal
49
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 28 g protein
b NOVA 1 Long grain rice
348
kcal
1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
NOVA 4 Hot & Spicy Chicken Breast Slices
134
kcal
2.7
Fat g
1.3
Sugar g
23.5
Salt g
per 100 g · 26.3 g protein
d NOVA 1 Beef Mince 25%
286
kcal
23.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.7 g protein
a Tuna Chunks in Brine
108
kcal
1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
d NOVA 4 Pepperoni Pizza
241
kcal
7.9
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 10 g protein
d Everyday Essentials British Mature White Cheddar
416
kcal
35
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
Peeled Potatoes in Water
62
kcal
0.5
Fat g
0.2
Sugar g
—
Salt
per 100 g · 1.4 g protein
Penne
169
kcal
0.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Salmon Pieces
206
kcal
13.2
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 21.5 g protein
a British Wonky Carrots
41
kcal
0.2
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
d Scottish Mature Coloured Cheddar
418
kcal
34.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
e Unsmoked Back Bacon Rashers
263
kcal
17.1
Fat g
0.3
Sugar g
12.9
Salt g
per 100 g · 23.4 g protein
d
British Mature white cheddar
406
kcal
33.4
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 23.6 g protein
Clear Honey
307
kcal
0
Fat g
76.4
Sugar g
—
Salt
per 100 g · 0.4 g protein
e NOVA 2 Salted butter
745
kcal
82
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 0.9 g protein
a NOVA 1 Peeled plum tomatoes
22
kcal
0.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a NOVA 3 Chicken breast fillet
109
kcal
2.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 22.1 g protein
e NOVA 4 12 jaffa cakes
394
kcal
9.8
Fat g
50.8
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
a NOVA 4 Chicken Tikka Breast Slices
131
kcal
2.4
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 21.7 g protein
e NOVA 4 Milk Chocolate
512
kcal
26
Fat g
62.4
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
a NOVA 3 Roasted Salted Peanuts
631
kcal
53
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 29 g protein
NOVA 1 4 salmon fillets
193
kcal
10
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 3 Yorkshire Pudding
230
kcal
5.7
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 9 g protein