View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salmon Pieces
Salmon Pieces by everyday essentials provides 206 kcal per 100 g, with 0.1 g of sugars and 21.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salmon fillets category and comes in a 250 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 206 kcal | 191 +8% | |
| Total fat | 13.2 g | 13.2 g | 17% | 12 +10% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 2.2 +7% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 1.3 −92% |
| Total sugars | 0.1 g | 0.1 g | 0.5 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 0.3 +51% |
| Protein | 21.5 g | 21.5 g | 43% | 19.5 +10% |
| Salt | 0.4 g | 0.4 g | 0.9 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 844 Salmon fillets products on Foodmetria.
Compared with other salmon fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Salmon.
- Allergens
- Fish
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- United Kingdom
- Barcode
- 4061459794205
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salmon Pieces?
Salmon Pieces contains 206 kcal per 100 g and about 206 kcal per serving (1 portion (100 g)).
How much sugar is in Salmon Pieces?
Salmon Pieces has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon Pieces healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon Pieces vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon Pieces contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More salmon fillets
View all →
a NOVA 1
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from everyday essentials
View all →
a NOVA 1 
d NOVA 3 
a 
c NOVA 3 
c NOVA 3 
a NOVA 3