4 salmon fillets by everyday essentials

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4 salmon fillets

by everyday essentials 0.413kg in Salmons Barcode 2809329004137
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

4 salmon fillets by everyday essentials provides 193 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 40% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salmons category and comes in a 0.413kg pack. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 187
Total fat 10 g 11.3 −11%
Saturated fat 2.2 g 2.1
Carbohydrates 0.5 g 2.2 −77%
Total sugars 0.5 g 0.8 −40%
Added sugars 0 g 0.8 −100%
Dietary fiber 0.6 g 0.5 +24%
Protein 25 g 19.1 +31%
Salt 0.1 g 1.6 −94%

Category average across 913 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 49%
Sugars higher 41%
Salt lower 6%
Saturated fat higher 44%
Protein top 4%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salmon

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
0.413kg
Sold in
United Kingdom
Barcode
2809329004137

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 salmon fillets?

4 salmon fillets contains 193 kcal per 100 g.

How much sugar is in 4 salmon fillets?

4 salmon fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 salmon fillets healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 salmon fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 salmon fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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