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Fruit & Nut Mix
Fruit & Nut Mix by everyday essentials provides 500 kcal per 100 g, with 32.3 g of sugars and 16.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 200g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 486 | |
| Total fat | 28.1 g | 8.4 g | 11% | 29.2 |
| Saturated fat | 3.6 g | 1.1 g | 6% | 5.3 −31% |
| Carbohydrates | 42.2 g | 12.7 g | 5% | 43.1 |
| Total sugars | 32.3 g | 9.7 g | 31.3 | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.9 |
| Protein | 16.7 g | 5 g | 10% | 11.9 +41% |
| Salt | 0.2 g | 0.1 g | 0.4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PALE SKIN PEANUTS (35%), JUMBO RAISINS (23%) (Raisins, Vegetable Oil: Sunflower Oil), RED SKIN PEANUTS (17%), BLANCHED PEANUTS (11%), SULTANAS (9%) (Sultanas, Vegetable Oil: Sunflower Oil), ALMONDS (5%)
- Allergens
- NutsPeanuts
Product details
- Quantity
- 200g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 4088600511368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Fruit & Nut Mix?
Fruit & Nut Mix has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nut Mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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