Brand

Essential Waitrose

175 Essential Waitrose products average 227 kcal, 6.9 g of sugars and 9.2 g of protein per 100 g. 49% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).

Lowest in sugar: Unsalted Dairy Butter (0 g per 100 g)

Groceries 59,922Biscuits 23,209Breads 15,526Cakes 9,247Pastas 8,860Soups 5,489Crackers (Appetizers) 5,197Milks 5,112Canned vegetables 4,258Pastries 4,257Chicken breasts 4,162Chickens 3,720
a b c d e
175 products
Fruit and Nut Muesli d
Fruit and Nut Muesli
Essential Waitrose
379 kcal
11.4 Fat g
23.9 Sugar g
0 Salt g
per 100 g · 9.2 g protein
Mueslis
Cooked Peeled Prawns b
Cooked Peeled Prawns
Essential Waitrose · 175 g
59 kcal
0.5 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 13.5 g protein
Shrimps
Giant white baps c
Giant white baps
Essential Waitrose
266 kcal
2.5 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 8.4 g protein
Breads
British Wafer Thin Roast Chicken 2 x (140g) b
British Wafer Thin Roast Chicken 2 x (140g)
Essential Waitrose · 2 x 80 g
112 kcal
2.2 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 22.5 g protein
Sliced roast chicken
Higher welfare unsmoked streaky rashers e
Higher welfare unsmoked streaky rashers
Essential Waitrose
237 kcal
19.8 Fat g
0 Sugar g
2.3 Salt g
per 100 g · 14.7 g protein
Bacon
Mushroom soup in a cup b
Mushroom soup in a cup
Essential Waitrose
50 kcal
2 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 0.6 g protein
Soups
WR Cheese Thins 150g NOVA 4
WR Cheese Thins 150g
Essential Waitrose
537 kcal
32.2 Fat g
3.3 Sugar g
1.5 Salt g
per 100 g · 12.5 g protein
2 allergens
Essential Waitrose Strawberries
Essential Waitrose Strawberries
Essential Waitrose · 400 g
39 kcal
0.5 Fat g
6.1 Sugar g
— Salt
per 100 g · 0.6 g protein
Strawberries
Peach halves in fruit juice a
Peach halves in fruit juice
Essential Waitrose
40 kcal
0.5 Fat g
8.1 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Canned fruits
Essential Pears NOVA 1
Essential Pears
Essential Waitrose
Nutrition data not available
Palm oil freeVegan
Gravy Granules NOVA 4
Gravy Granules
Essential Waitrose · 170g
68 kcal
— Fat
— Sugar
— Salt
per 100 g
Palm oil free 2 allergens
Garden Peas
Garden Peas
Essential Waitrose
84 kcal
0.8 Fat g
5.9 Sugar g
— Salt
per 100 g · 5.5 g protein
Peas
Smoked Bacon Lardons e NOVA 3
Smoked Bacon Lardons
Essential Waitrose · 200g
220 kcal
17.8 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 14.8 g protein
Palm oil free
3 apple yum yums e NOVA 4
3 apple yum yums
Essential Waitrose · 3
390 kcal
23.6 Fat g
19.3 Sugar g
0.3 Salt g
per 100 g · 3.8 g protein
3 allergens
Red Leicester d
Red Leicester
Essential Waitrose
411 kcal
34.5 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 24.9 g protein
1 allergen
Cup Mushrooms a NOVA 1
Cup Mushrooms
Essential Waitrose · 250 g
22 kcal
0.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Pinapple b NOVA 1
Pinapple
Essential Waitrose · 250g
51 kcal
0 Fat g
12.2 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Fruits
Cup Mushrooms a NOVA 1
Cup Mushrooms
Essential Waitrose · 300 g
22 kcal
0.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Sea salt and cider vinegar cruncky coated peanuts d
Sea salt and cider vinegar cruncky coated peanuts
Essential Waitrose
507 kcal
32.4 Fat g
5.6 Sugar g
2.4 Salt g
per 100 g · 14.4 g protein
Peanuts
Italian mozarella c
Italian mozarella
Essential Waitrose
213 kcal
15.5 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 18 g protein
Mozzarella
Cocktail Sausages d
Cocktail Sausages
Essential Waitrose
300 kcal
21.6 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 11.3 g protein
Saucisses cocktail
Raw king prawns a
Raw king prawns
Essential Waitrose
99 kcal
1.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 21.8 g protein
Shrimps
Olive oil c NOVA 2
Olive oil
Essential Waitrose
823 kcal
91.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Vegetable oils
Limoncello Dessert d
Limoncello Dessert
Essential Waitrose
230 kcal
8.2 Fat g
21.3 Sugar g
0.2 Salt g
per 100 g · 3.9 g protein
Desserts