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Cup Mushrooms
Cup Mushrooms by Essential Waitrose provides 22 kcal per 100 g, with 1.4 g of sugars and 2.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh mushrooms category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 25 −12% |
| Total fat | 0.2 g | 0.5 −49% |
| Saturated fat | 0.1 g | 0.1 −34% |
| Carbohydrates | 1.9 g | 2.4 −21% |
| Total sugars | 1.4 g | 1.2 +16% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 1.7 g | 1.6 +8% |
| Protein | 2.4 g | 2.5 −7% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 163 Fresh mushrooms products on Foodmetria.
Compared with other fresh mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cup mushrooms
Product details
- Quantity
- 250 g
- Sold in
- United Kingdom
- Barcode
- 5000169173114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cup Mushrooms?
Cup Mushrooms contains 22 kcal per 100 g.
How much sugar is in Cup Mushrooms?
Cup Mushrooms has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cup Mushrooms healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cup Mushrooms vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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