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Smoked Bacon Lardons
Smoked Bacon Lardons by Essential Waitrose provides 220 kcal per 100 g, with 0 g of sugars and 14.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Lardons category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 302 −27% |
| Total fat | 17.8 g | 25.3 −29% |
| Saturated fat | 6.9 g | 9.5 −28% |
| Carbohydrates | 0 g | 0.9 −100% |
| Total sugars | 0 g | 0.6 −100% |
| Added sugars | 0 g | 1.7 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 14.8 g | 17.9 −17% |
| Salt | 2.5 g | 3.2 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.
Compared with other lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork belly (87%), water, salt, preservatives (sodium nitrate, sodium nitrite). antioxidant (sodium ascorbate)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- United Kingdom
- Barcode
- 10500016909709000235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Bacon Lardons?
Smoked Bacon Lardons contains 220 kcal per 100 g.
How much sugar is in Smoked Bacon Lardons?
Smoked Bacon Lardons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Bacon Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Bacon Lardons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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