Fruit and Nut Muesli by Essential Waitrose

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Fruit and Nut Muesli

by Essential Waitrose in Mueslis Barcode 5000169043240
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Fruit and Nut Muesli by Essential Waitrose provides 379 kcal per 100 g, with 23.9 g of sugars and 9.2 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis category.

Nutrient levels per 100 g

Fat
11.4 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
23.9 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 379 kcal 417 −9%
Total fat 11.4 g 14.8 −23%
Saturated fat 3.4 g 3.7 −9%
Carbohydrates 55.1 g 56.3
Total sugars 23.9 g 14.5 +64%
Protein 9.2 g 11.4 −20%
Salt 0 g 0.2 −100%

Category average across 3580 Mueslis products on Foodmetria.

Compared with other mueslis

Calories lower 22%
Sugars higher 11%
Salt lower 1%
Saturated fat higher 40%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169043240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit and Nut Muesli?

Fruit and Nut Muesli contains 379 kcal per 100 g.

How much sugar is in Fruit and Nut Muesli?

Fruit and Nut Muesli has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruit and Nut Muesli healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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