Brand

Consum

1,306 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,306 products
Tomate frito c
Tomate frito
Consum
78 kcal
3.7 Fat g
6.4 Sugar g
1 Salt g
per 100 g · 1 g protein
Groceries
Galletas desayuno chocolate & 5 cereales d NOVA 4
Galletas desayuno chocolate & 5 cereales
Consum · 400 g
430 kcal
14 Fat g
26 Sugar g
0.6 Salt g
per 100 g · 8 g protein
Palm oil free 4 allergens
Mega sandwich e NOVA 4
Mega sandwich
Consum · 500 g
480 kcal
20 Fat g
32 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
4 allergens
Almendras tostadas sin sal a NOVA 1
Almendras tostadas sin sal
Consum · 200 g
598 kcal
52.5 Fat g
4.8 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan 1 allergen
Truita de patata c NOVA 4
Truita de patata
Consum · 600g
150 kcal
9 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Spanish omelettes
Copos de arroz y trigo integral con chocolete negro d NOVA 4
Copos de arroz y trigo integral con chocolete negro
Consum · 300 g
406 kcal
6.7 Fat g
23.2 Sugar g
0.8 Salt g
per 100 g · 9.2 g protein
Palm oil free 2 allergens
Yogur 0% a NOVA 4
Yogur 0%
Consum · 2x (6x 125 g)
50 kcal
0.2 Fat g
5.5 Sugar g
0.1 Salt g
per 100 g · 4.2 g protein
Palm oil free 1 allergen
Jamon Cocido Extra Finas Lonchas c NOVA 4
Jamon Cocido Extra Finas Lonchas
Consum · 160g
96 kcal
2 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 18 g protein
Palm oil free
Gazpacho suave a NOVA 3
Gazpacho suave
Consum
41 kcal
2.5 Fat g
2.2 Sugar g
0.8 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Caldo de pollo bajo en sal b NOVA 4
Caldo de pollo bajo en sal
Consum · 1 l
10 kcal
0.6 Fat g
0.5 Sugar g
0.3 Salt g
per 100 ml · 0.6 g protein
3 allergens
Pistacho crudo natural b NOVA 1
Pistacho crudo natural
Consum · 150 g
609 kcal
51 Fat g
6.8 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan 1 allergen
Miel azahar e NOVA 2
Miel azahar
Consum · 500 g
332 kcal
0 Fat g
74.3 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Aceite de oliva virgen extra b NOVA 2
Aceite de oliva virgen extra
Consum · 1 l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Caldo de verduras c NOVA 4
Caldo de verduras
Consum · 1 l
8 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 ml · 0.3 g protein
Palm oil free 1 allergen
Integral 41% c
Integral 41%
Consum
246 kcal
1.5 Fat g
2.7 Sugar g
1.3 Salt g
per 100 g · 8.6 g protein
Wholemeal sliced bread...
Product 8414807537980 d NOVA 3
Product 8414807537980
Consum · 250gr
190 kcal
16 Fat g
3.3 Sugar g
0.8 Salt g
per 100 g · 7.8 g protein
Palm oil free 1 allergen
Tortellini de requesón y espinacas c NOVA 4
Tortellini de requesón y espinacas
Consum · 250g
252 kcal
6.3 Fat g
4.4 Sugar g
0.8 Salt g
per 100 g · 9.9 g protein
4 allergens
Yogur Griego Fresa c
Yogur Griego Fresa
Consum · 4 x 125 g
135 kcal
7.7 Fat g
13 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Greek-style yogurts
Proteínas Plus Sabor Chocolate NOVA 4
Proteínas Plus Sabor Chocolate
Consum · 330 ml
66 kcal
0.5 Fat g
5.1 Sugar g
0.1 Salt g
per 100 ml · 11 g protein
Palm oil free 1 allergen
Zumo de Granada d
Zumo de Granada
Consum
50 kcal
0 Fat g
12.3 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Pomegranate juices
Palomitas con sal microondas e
Palomitas con sal microondas
Consum
447 kcal
20 Fat g
0.5 Sugar g
3 Salt g
per 100 g · 9.6 g protein
Salted popcorn
Tortitas maiz d
Tortitas maiz
Consum
450 kcal
12 Fat g
18 Sugar g
0.6 Salt g
per 100 g · 7.7 g protein
Puffed corn cakes
Tortillas de trigo c
Tortillas de trigo
Consum
316 kcal
7.4 Fat g
1.5 Sugar g
1.1 Salt g
per 100 g · 8 g protein
Wheat flatbreads
Crema de cacao e NOVA 4
Crema de cacao
Consum · 500 g
549 kcal
33 Fat g
56 Sugar g
0.1 Salt g
per 100 g · 3.2 g protein
Palm oil free 3 allergens