Brand
Consum
1,306 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,922Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen foods 9,800Cakes 9,247Virgin olive oils 8,190
a NOVA 4 Galletas 0% sal y azúcares añadidos
408
kcal
13
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 9 g protein
e NOVA 4 Galletas Saladas
491
kcal
22
Fat g
10
Sugar g
2.2
Salt g
per 100 g · 7 g protein
b NOVA 3 Yogur Natural
60
kcal
2.9
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
a NOVA 1 Almendras natural
579
kcal
50
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 21 g protein
a Copos ecológicos avena integral
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
b NOVA 3 Bebida de soja 0% azúcares
32
kcal
1.7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
e NOVA 4 Digestive chocolate con leche
463
kcal
20
Fat g
26
Sugar g
1.4
Salt g
per 100 g · 6 g protein
c NOVA 1 Leche entera
63
kcal
3.6
Fat g
4.6
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
d NOVA 4 Galletas María dorada
458
kcal
15
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
b NOVA 3 Atún claro en aceite de oliva
219
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
d NOVA 4 Galleta maría integral
433
kcal
11
Fat g
19
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Tomate frito receta tradicional
195
kcal
15
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Negro 82% cacao
573
kcal
45
Fat g
17
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 3 Queso mezcla semi lonchas
398
kcal
33
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 4 Muesli crujiente con frutas
446
kcal
17
Fat g
28
Sugar g
0.2
Salt g
per 100 g · 7.6 g protein
a NOVA 3 Tortitas de arroz integral
387
kcal
2.7
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 8 g protein
c NOVA 4 Pechuga de pavo 90% carne
92
kcal
1
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Yogur griego con limón azucarado
135
kcal
7.7
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
c NOVA 3 Maíz dulce
89
kcal
2.4
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
c NOVA 4 Bebida de avellanas
36
kcal
2.1
Fat g
3.2
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
a NOVA 3 Atún claro al natural
103
kcal
0.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
c NOVA 4 Tortillas de harina de trigo
316
kcal
7.4
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 8 g protein
c Pan de Molde Clásico
270
kcal
4.6
Fat g
3.9
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
d NOVA 3 Barritas con pipas
518
kcal
31
Fat g
1.3
Sugar g
2
Salt g
per 100 g · 12 g protein